Showing results for "9781398500624" in All Categories
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A Manual for Being Human
- The Sunday Times Bestseller
- By: Dr Sophie Mort
- Narrated by: Dr Sophie Mort
- Length: 12 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.
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5 out of 5 stars
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Totally recomendable
- By Amazon Customer on 08-09-21
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A Manual for Being Human
- The Sunday Times Bestseller
- Narrated by: Dr Sophie Mort
- Length: 12 hrs and 24 mins
- Release date: 07-08-21
- Language: English
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