Showing titles in Fitness, Diet & Nutrition
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走ることについて語るときに僕の語ること
- By: 村上 春樹
- Narrated by: 大沢 たかお
- Length: 6 hrs and 27 mins
- Unabridged
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走ることについて語りつつ、小説家としてのありよう、創作の秘密、そして「彼自身」を初めて説き明かした画期的なメモワール。
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走ることについて語るときに僕の語ること
- Narrated by: 大沢 たかお
- Length: 6 hrs and 27 mins
- Release date: 12-22-23
- Language: Japanese
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心の不調の9割は食事で治る
- By: 溝口 徹
- Narrated by: サイクロプス
- Length: 4 hrs and 29 mins
- Unabridged
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◎コロナ災いでメンタル不調が急増中。新型コロナウイルスの流行、それに伴う自粛の傾向からか「心の不調」を訴える人が増えています。
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心の不調の9割は食事で治る
- Narrated by: サイクロプス
- Length: 4 hrs and 29 mins
- Release date: 12-02-23
- Language: Japanese
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「空腹」こそ最強のクスリ
- By: 青木 厚
- Narrated by: 日暮 哲也
- Length: 2 hrs and 53 mins
- Unabridged
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【ガン、認知症、糖尿病、高血圧、内臓脂肪、疲れ・だるさ、老化にお悩みの方に朗報！】
【ノーベル賞を受賞したオートファジー研究から生まれた、健康的な食べ方の新常識！】
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「空腹」こそ最強のクスリ
- Narrated by: 日暮 哲也
- Length: 2 hrs and 53 mins
- Release date: 11-04-22
- Language: Japanese
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心とカラダを整えるためのヨガ
- By: ヨガインストラクター マリコ／スタジオ・ヨギー
- Narrated by: 岡本 信彦, 花守 ゆみり, 梶 裕貴, and others
- Original Recording
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心とカラダを整えるためのヨガ
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世界一シンプルで科学的に証明された究極の食事
- By: 津川 友介
- Narrated by: 額田 康裕
- Length: 3 hrs and 43 mins
- Unabridged
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ハーバード大学を経てUCLA助教授として活動する医師が、あなたに教える不動のルール
健康になるための「体に良い食品」はこれだけ！
あらゆる食品をエビデンスベースで５グループに分類-
世界一シンプルで科学的に証明された究極の食事
- Narrated by: 額田 康裕
- Length: 3 hrs and 43 mins
- Release date: 04-17-20
- Language: Japanese
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断糖のすすめ －高血圧、糖尿病が99%治る新・食習慣 －
- By: 西脇 俊二
- Narrated by: 粟津 貴嗣
- Length: 3 hrs and 19 mins
- Unabridged
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「相棒」「ATARU」など 大人気ドラマ医療監修の名医が自ら実践し、3ヵ月で17kg減！
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断糖のすすめ －高血圧、糖尿病が99%治る新・食習慣 －
- Narrated by: 粟津 貴嗣
- Length: 3 hrs and 19 mins
- Release date: 10-11-18
- Language: Japanese
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ブレイン・ルール 健康な脳が最強の資産である
- By: ジョン メディナ, 野中 香方子
- Narrated by: 小林 直人
- Length: 10 hrs and 20 mins
- Unabridged
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★前著『脳の力を１００％活用するブレイン・ルール』が世界31言語に翻訳、50万部以上売れた著者による、「100年人生」を楽しく過ごすための、脳にいい生き方の本。
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ブレイン・ルール 健康な脳が最強の資産である
- Narrated by: 小林 直人
- Length: 10 hrs and 20 mins
- Release date: 07-16-21
- Language: Japanese
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健康になる技術大全
- By: 林英恵
- Narrated by: 岸本 百恵
- Length: 11 hrs and 58 mins
- Unabridged
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★☆★テレビなど各種メディアで話題となり、日本人の食生活を変えた90万部超の大人気ベストセラーシリーズ待望の新刊。★20万を診た糖質制限の名医が、医学的に最も効果的なダイエット法を教えます。
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世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- By: 久賀谷 亮
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Unabridged
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マインドフルネスは脳科学の最前線とどう接触しているのか? イェール大学を舞台にしたストーリーを楽しみながら、「科学的な脳の休め方」がわかる一冊!!
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世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Release date: 08-23-19
- Language: Japanese
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7日間で手に入れる スタンフォード式 ぐっすり睡眠
- By: 西野 精治
- Narrated by: 和村 康市
- Length: 2 hrs and 51 mins
- Unabridged
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昨日はぐっすり眠れましたか?ヒトは人生の約3分の1が眠っている時間だと言われています。それだけヒトにとって睡眠は心身の健康に直結するものなのです。
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7日間で手に入れる スタンフォード式 ぐっすり睡眠
- Narrated by: 和村 康市
- Length: 2 hrs and 51 mins
- Release date: 06-11-21
- Language: Japanese
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不老長寿メソッド 死ぬまで若いは武器になる
- By: 鈴木 祐
- Narrated by: けんぞう
- Length: 5 hrs and 45 mins
- Unabridged
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お金で買えない若さを手に入れる方法の全てがここに。メンタリストDaiGo 推薦。 肌、髪、体、心が細胞レベルでアップデート! 世界最先端の科学が証明。
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不老長寿メソッド 死ぬまで若いは武器になる
- Narrated by: けんぞう
- Length: 5 hrs and 45 mins
- Release date: 04-16-21
- Language: Japanese
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食べても太らず、免疫力がつく食事法
- By: 石黒 成治
- Narrated by: 川勝 亮太郎
- Length: 4 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 1
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///ダイエットはなぜ失敗するのか? その理由は腸内環境とホルモンにあった!///40代を越えたあたりから、私たちはどこか体の不調を訴えたり、「食べていない」にもかかわらず、体重が増える。
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5 out of 5 stars
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Healthy eating habits
- By Jenny K on 04-27-22
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食べても太らず、免疫力がつく食事法
- Narrated by: 川勝 亮太郎
- Length: 4 hrs and 25 mins
- Release date: 01-21-22
- Language: Japanese
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（新書）心の不調の９割は食事で治る
- By: 溝口 徹
- Narrated by: デジタルボイス
- Length: 4 hrs and 11 mins
- Unabridged
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■コロナ災いでメンタル不調が急増中新型コロナウイルスの流行、それに伴う自粛の傾向からか「心の不調」を訴える人が増えています。
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（新書）心の不調の９割は食事で治る
- Narrated by: デジタルボイス
- Length: 4 hrs and 11 mins
- Release date: 03-13-24
- Language: Japanese
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医師がすすめる 少食ライフ
- By: 石黒 成治
- Narrated by: 中川 典
- Length: 4 hrs and 14 mins
- Unabridged
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◎空腹の次のテーマとして注目されている「少食」――何をどれくらい食べるのか? 人生100年時代において、「食べる」ことが根本的に問われている。
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医師がすすめる 少食ライフ
- Narrated by: 中川 典
- Length: 4 hrs and 14 mins
- Release date: 01-21-22
- Language: Japanese
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湘南ロードランナーズ
- By: 湘南ロードランナーズ
- Original Recording
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もっとランニングを楽しみ続けるために情報を配信する湘南ロードランナーズのポッドキャストです
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少食開運論
- 江戸時代の奇才 水野南北の教えに学ぶ 「食を慎めば運が開ける」
- By: ロッキー山田
- Narrated by: mon0926
- Length: 1 hr and 46 mins
- Unabridged
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夢や目標を達成するには、「運」は欠かせません。また健康な身体も必要です。最近ついてないけど、運を開くにはどうしたらいい？健康な身体を維持したいけど、何をすれば？
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一生、医者いらずの食べ方
- 病気の9割は「食べ合わせ」で防げる!
- By: 済陽 高穂
- Narrated by: 遠藤 純平
- Length: 4 hrs and 11 mins
- Unabridged
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体も心も「食べ物」からとる栄養でできています。 元気になるのも、病気になるのも、栄養次第。
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一生、医者いらずの食べ方
- 病気の9割は「食べ合わせ」で防げる!
- Narrated by: 遠藤 純平
- Length: 4 hrs and 11 mins
- Release date: 08-26-18
- Language: Japanese
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Running Channel（ランニング チャンネル）
- By: Rei Ueda
- Original Recording
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ランナーのためのInstagram連動型Podcast！ ランニングにまつわる身近な話題や疑問点を全国のランナーとシェアします。 毎週土曜日午前5時更新。ランニングのお供にどうぞ♪ 《話す人》 上田 怜 Garmin Japan ガーミンマスター Shokzアンバサダー Skechers Japan アンバサダー LIVERUN トレーナー 日本証券アナリスト協会 公認アナリスト 《オフィシャルウェブサイト》 https://www.runningchannel.jp/
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眠れなくなるほど面白い 図解 自律神経の話
- By: 小林 弘幸
- Narrated by: 若林 佑
- Length: 2 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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メンタルとも深い関わりがあり、乱れていると身体の不調を感じる人も多く、これまでも注目を浴びてきた自律神経。人間の生命活動における働きの中で重要な“自律神経”とは、そもそもどういうものなのか
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眠れなくなるほど面白い 図解 自律神経の話
- Narrated by: 若林 佑
- Series: 眠れなくなるほど面白い 図解シリーズ, Book 自律神経
- Length: 2 hrs and 12 mins
- Release date: 06-25-21
- Language: Japanese
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内臓脂肪を最速で落とす 日本人最大の体質的弱点とその克服法
- (幻冬舎新書)
- By: 奥田 昌子
- Narrated by: 小室 まゆ美
- Length: 5 hrs and 13 mins
- Unabridged
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肉中心の食生活をしてきた欧米人と比べ、魚中心だった日本人は摂取した脂肪を皮下脂肪としてたくわえる能力が低く、より危険な内臓脂肪の形で蓄積しやすい。
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内臓脂肪を最速で落とす 日本人最大の体質的弱点とその克服法
- (幻冬舎新書)
- Narrated by: 小室 まゆ美
- Length: 5 hrs and 13 mins
- Release date: 11-24-23
- Language: Japanese
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