Showing titles in Psychology & Mental Health
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Your Pain Has a Name
- A Therapist's Invitation to Understanding Your Story, Finding Healing, and Writing Your Next Chapter
- By: Monica DiCristina
- Length: 7 hrs and 30 mins
- Unabridged
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Monica DiCristina suffered for years without words to describe the pain she was experiencing inside. Without knowing what was behind her anxiety, intrusive thoughts, and fears, she created other names for them: “not good enough,” “unworthy,” “messed up,” “wrong.” Through the slow process of coming to understand her own story and find the accurate names for her pain, she discovered a glorious path to healing, and also a calling to become a therapist and help others in the same way.
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Your Pain Has a Name
- A Therapist's Invitation to Understanding Your Story, Finding Healing, and Writing Your Next Chapter
- Length: 7 hrs and 30 mins
- Release date: 06-03-25
- Language: English
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Normally Weird and Weirdly Normal
- My Adventures in Neurodiversity
- By: Robin Ince
- Length: 10 hrs
- Unabridged
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For over thirty years, award-winning broadcaster and comedian Robin Ince has entertained thousands in person and on air. But underneath the surface, a whirlwind was at play — a struggle with sadness, concentration, self-doubt and near-constant anxiety. But then he discovered he had all the hallmarks of ADHD and his stumbling blocks became stepping stones. In Normally Weird and Weirdly Normal, Robin uses his own experiences to explore the neurodivergent experience and to ask what the point of “being normal” really is.
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Normally Weird and Weirdly Normal
- My Adventures in Neurodiversity
- Length: 10 hrs
- Release date: 05-01-25
- Language: English
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The Lost Girls of Autism
- The New Science of Neurodiversity in Women and Girls
- By: Gina Rippon
- Length: 10 hrs
- Unabridged
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In The Lost Girls of Autism, renowned brain scientist Gina Rippon delves into the emerging science of female autism, asking why it has been systematically ignored and misunderstood for so long. Generations of researchers, convinced autism was a male problem, simply didn’t bother looking for it in women. But it is now becoming increasingly clear that autism is manifestly different for women and girls, and that camouflaging – hiding autistic traits to fit in – is far more widespread than we thought. Urgent and insightful, this groundbreaking book is a clarion call for society to recognize the full spectrum of autistic experience.
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The Lost Girls of Autism
- The New Science of Neurodiversity in Women and Girls
- Length: 10 hrs
- Release date: 02-20-25
- Language: English
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Cerebral Entanglements
- How the Brain Shapes Our Emotional Life, Memory, and Experience with Time
- By: Allan J. Hamilton
- Length: 15 hrs
- Unabridged
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It took a brain surgeon who’s spent a lifetime in the operating room experiencing the brain's union of form and function to write this book. Cerebral Entanglements, unlike most books on the brain, looks at the intimate and vital emotions in our lives, and shows as well, how neuroimaging studies can transform our understanding of crucial emotional or mental health concerns.
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Cerebral Entanglements
- How the Brain Shapes Our Emotional Life, Memory, and Experience with Time
- Length: 15 hrs
- Release date: 02-11-25
- Language: English
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Length: 11 hrs
- Unabridged
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We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- Length: 11 hrs
- Release date: 01-07-25
- Language: English
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Seven Deadly Sins
- The Biology of Being Human
- By: Dr. Guy Leschziner
- Length: 9 hrs and 15 mins
- Unabridged
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Gluttony. Greed. Sloth. Pride. Envy. Lust. Anger. These are The Seven Deadly Sins, the vices of humankind that define immorality. But do these sins really represent moral failings, or are they simply important and useful biological functions that humans need to survive? Instead of being acts of immorality, are they really just a result of how our bodies, our psyches, and our brains in particular, are wired? In Seven Deadly Sins, Guy Leschziner, a professor of neurology, dares to turn much of what society thinks of as morality on its head and to ask these controversial questions.
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Seven Deadly Sins
- The Biology of Being Human
- Length: 9 hrs and 15 mins
- Release date: 12-03-24
- Language: English
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- By: David Bedrick
- Length: 6 hrs and 31 mins
- Unabridged
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In Unshamed, author, therapist, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright?
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- Length: 6 hrs and 31 mins
- Release date: 11-26-24
- Language: English
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Selling Out the Spectrum
- How Science Lost the Trust of Autistic People, and How It Can Win It Back
- By: Liam O'Dell
- Length: 10 hrs
- Unabridged
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Set against the controversial history of genetic research into autism, from the Spectrum 10k study led by Professor Simon Baron-Cohen to the legacy of the Andrew Wakefield MMR scandal, this book explores the ways in which autistic people have been let down by science and what needs to be done to build more effective partnerships in the future. Selling Out the Spectrum takes a thorough, balanced deep-dive into the issues surrounding the relationship between science and the autistic community, can explores how past damage can be effectively and meaningfully repaired.
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Selling Out the Spectrum
- How Science Lost the Trust of Autistic People, and How It Can Win It Back
- Length: 10 hrs
- Release date: 11-21-24
- Language: English
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We Who Wrestle with God
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs
- Unabridged
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A revolutionary new offering from Dr. Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life.
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We Who Wrestle with God
- Narrated by: Jordan B. Peterson
- Length: 13 hrs
- Release date: 11-19-24
- Language: English
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Hour of the Heart
- Connecting in the Here and Now
- By: Irvin D. Yalom
- Length: 12 hrs
- Unabridged
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A deeply moving and revealing chronicle, from one of the most prominent psychotherapists of our time, of working under wholly new circumstances, and the challenges and breakthroughs he’s made as he takes on patients for one hour, one time only.
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Hour of the Heart
- Connecting in the Here and Now
- Length: 12 hrs
- Release date: 11-12-24
- Language: English
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Anatomy of Desire
- Five Secrets to Create Connection and Cultivate Passion
- By: Dr. Emily Jamea
- Length: 9 hrs and 45 mins
- Unabridged
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Great sex is something we all deserve. As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets―sensuality, curiosity, adaptability, vulnerability, and attunement―that help her clients transform sex from sub-par to extraordinary.
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Anatomy of Desire
- Five Secrets to Create Connection and Cultivate Passion
- Length: 9 hrs and 45 mins
- Release date: 11-05-24
- Language: English
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Letters
- By: Oliver Sacks, Kate Edgar
- Length: 19 hrs
- Unabridged
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Sensitively introduced and edited by Kate Edgar, Sacks’s longtime editor (and one of his correspondents), the letters deliver a complete portrait of Sacks as he wrestles with the workings of the brain and mind. We see, through his eyes, the beginnings of modern neuroscience as it unlocks many secrets of how the human brain defines us. We experience the arc of a remarkable personal evolution, closely following the thought processes of one of the great intellectuals of our time whose words, as evidenced here, were unfailingly shaped with generosity and wonder toward other people.
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Letters
- Length: 19 hrs
- Release date: 11-05-24
- Language: English
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- By: Imi Lo
- Length: 6 hrs
- Unabridged
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Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely understand their emotions. It's the bridge connecting us and the compass guiding us toward deeper connections. Yet, despite knowing empathy's value, there are times when it seems just beyond our reach. Within this book, you'll gain practical tools for extending empathy and navigating the dynamics of family and groups. You'll also learn to balance empathy with self-respect, establish boundaries, and tend to your emotional needs.
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- Length: 6 hrs
- Release date: 10-31-24
- Language: English
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Narcissistic Abuse
- A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People
- By: Vanessa Reiser
- Length: 8 hrs
- Unabridged
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Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist’s toolkit. Narcissism can be hard to diagnose, but it is one of the hallmarks of abusive relationships. As a therapist specializing in narcissism and domestic abuse, Vanessa Reiser has strategies to help victims to identify, understand, and heal from abusive relationships.
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Narcissistic Abuse
- A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People
- Length: 8 hrs
- Release date: 10-29-24
- Language: English
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The Joy of Connections
- 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
- By: Dr. Ruth K. Westheimer, Allison Gilbert, Pierre Lehu
- Length: 6 hrs
- Unabridged
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The Joy of Connections isn’t just an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it’s the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections via 100 concrete and innovative opportunities that can be put to use immediately.
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The Joy of Connections
- 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
- Length: 6 hrs
- Release date: 10-22-24
- Language: English
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- By: Callum Stephen Howes
- Length: 10 hrs
- Unabridged
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In a world seemingly tailor-made for neurotypical people, 'Autistic Adulting' is a treasure trove of indispensable tools and real-life guidance that will help you to navigate the trials and tribulations of adulthood and thrive. Across 50 bitesize chapters, this uplifting and accessible book covers everything from embracing your identity and taking good care of yourself to building and maintaining relationships, starting a career, navigating the big and small parts of life, and more.
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- Length: 10 hrs
- Release date: 10-21-24
- Language: English
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Go Higher
- Five Practices for Purpose, Success, and Inner Peace
- By: Big Sean
- Narrated by: Big Sean
- Length: 8 hrs
- Unabridged
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Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression. At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, almost like a rap fairytale, he found himself contemplating taking his own life.
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The Anti-Ableist Manifesto
- Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World
- By: Tiffany Yu
- Length: 9 hrs and 30 mins
- Unabridged
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The Anti-Ableist Manifesto defines ableism as discrimination in favor of non-disabled people and helps listeners understand that ending discrimination begins with self-reflection. Tiffany Yu celebrates the power of stories and lived experiences to foster the proximity, intimacy, and humanity of disability identities that have far too often been “othered” and rendered invisible.
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The Anti-Ableist Manifesto
- Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World
- Length: 9 hrs and 30 mins
- Release date: 10-08-24
- Language: English
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: Dr James Kustow
- Length: Not Yet Known
- Unabridged
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Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way.
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- Length: Not Yet Known
- Release date: 10-03-24
- Language: English
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The Collapse of Parenting
- How We Hurt Our Kids When We Treat Them Like Grown-Ups
- By: Leonard Sax
- Length: 6 hrs
- Unabridged
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In The Collapse of Parenting, internationally acclaimed author Leonard Sax argues that rising levels of obesity, depression, and anxiety among young people can be traced to parents abdicating their authority. The result is children who have no standard of right and wrong, who lack discipline, and who look to their peers and the Internet for direction. Sax shows how parents must reassert their authority - by limiting time with screens, by encouraging better habits at the dinner table, and by teaching humility and perspective - to renew their relationships with their children.
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The Collapse of Parenting
- How We Hurt Our Kids When We Treat Them Like Grown-Ups
- Length: 6 hrs
- Release date: 10-01-24
- Language: English
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