Showing results for title "Eat Fat, Get Thin", by author "Mark Hyman" in Health & Wellness
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Come grasa y adelgaza [Eat Fat, Get Thin]
- Por qué la grasa que comemos es la clave para acelerar el metabolismo [Why the Fat We Eat Is the Key to Sustained Weight Loss]
- By: Mark Hyman
- Narrated by: Gabriel Ortíz
- Length: 10 hrs and 5 mins
- Unabridged
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Overall
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Come grasa y adelgaza desmitifica todas las creencias erróneas que se han propagado sobre este sorprendente grupo alimenticio y te explica por qué los programas bajos en grasa no te han ayudado a perder peso de manera duradera: por el contrario, lo único que han provocado son antojos de comida chatarra, un mayor consumo de calorías y el famoso "rebote". Ahora podrás incorporar sin culpa a tus platillos huevos (uno de los alimentos más sanos del planeta), mantequilla (una fuente de proteína incomparable), aceite de coco (que reduce el colesterol y la obesidad), y mas....
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Demasiadas
- By Paola Andrea Giraldo Avila on 10-06-23
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Come grasa y adelgaza [Eat Fat, Get Thin]
- Por qué la grasa que comemos es la clave para acelerar el metabolismo [Why the Fat We Eat Is the Key to Sustained Weight Loss]
- Narrated by: Gabriel Ortíz
- Length: 10 hrs and 5 mins
- Release date: 08-31-18
- Language: Spanish
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