Showing results by author "Katarina Nolte"

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    • The Natural Path to Hormonal Wellness, Part 1

    • By: Katarina Nolte
    • Narrated by: Julie Eickhoff
    • Length: 3 hrs and 24 mins
    • Unabridged
    • Overall
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    Are you looking for natural ways to detoxify and regenerate your mind-body system? Are you interested in taking charge of your hormonal balance? Do you see yourself making your own herbal preparations and meals containing hormone balancing nutrients? Have you ever wondered what our ancestors were consuming to support overall wellness, libido and longevity? If the above applies to you, listen to The Natural Path to Hormonal Wellness, Part 1 and get started!

    Regular price: $14.95

    • So Long Constipation, Part 1

    • By: Katarina Nolte
    • Narrated by: Melora Kordos
    • Length: 17 hrs and 14 mins
    • Unabridged
    • Overall
      1.5 out of 5 stars 2
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      1 out of 5 stars 2
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      1 out of 5 stars 2

    Are your bowel movements difficult to evacuate? Are they dry, hard, too large or too small? Do they require straining? Do you fail to have a bowel movement after every meal? Do you feel the urge to have a bowel movement only to fail to evacuate? Do you feel that your bowel movements are incomplete? Does your gut feel bloated, stuffed and tense? Do you feel bloated after moderately sized meals? Do you frequently belch or expel gas? Does your constipation make you feel tired and moody?

    • 1 out of 5 stars
    • Wikipedia Revisited

    • By dorcas ross on 05-27-17

    Regular price: $24.95

    • 50 Gluten-Free Recipes

    • By: Katarina Nolte
    • Narrated by: Kathy Vogel
    • Length: 3 hrs and 58 mins
    • Unabridged
    • Overall
      4 out of 5 stars 2
    • Performance
      3.5 out of 5 stars 2
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      3.5 out of 5 stars 2

    It has been estimated that about 10 percent of people suffer from what is known as gluten sensitivity. Most or, perhaps, all of us observe improved digestion and overall wellbeing on a gluten-free diet.

    • 4 out of 5 stars
    • Best as Whispersync

    • By Jan on 02-24-16

    Regular price: $14.95

    • 51 Gluten-Free Recipes

    • By: Katarina Nolte
    • Narrated by: Kathy Vogel
    • Length: 4 hrs and 10 mins
    • Unabridged
    • Overall
      4 out of 5 stars 2
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      4.5 out of 5 stars 2
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      4 out of 5 stars 2

    Following 49 Gluten-Free Recipes and 50 Gluten-Free Recipes, 51 Gluten-Free Recipes offers you even more gluten-free breakfast, brunch, lunch, dinner, and snack ideas. Learn how to: avoid gluten and processed foods; prepare your meals from scratch; and focus on nutrition and taste simultaneously.

    • 3 out of 5 stars
    • Great idea but hard to listen to

    • By spacechick365 on 01-16-16

    Regular price: $14.95

    • 49 Gluten-Free Recipes

    • Gluten-Free Recipe Book Series
    • By: Katarina Nolte
    • Narrated by: Melora Kordos
    • Length: 3 hrs and 7 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      2 out of 5 stars 1

    The purpose of 49 Gluten-free Recipes is to demonstrate how easy cooking truly is and to inspire people to opt for quality foods and invest in their wellness by preparing their meals from scratch. 49 Gluten-free Recipes is my third book on the subject of wellness after So Long Constipation, Part 1 and 100 Steps to a Lean Body. Nearly all the meals are simple and take a minimal amount of time to prepare. The cost of the combined ingredients in a given meal falls below that of the average junk food take out, delivery, or restaurant meal.

    Regular price: $14.95

    • 100 Steps to a Lean Body

    • By: Katarina Nolte
    • Narrated by: Julie Eickhoff
    • Length: 2 hrs and 4 mins
    • Unabridged
    • Overall
      4 out of 5 stars 2
    • Performance
      4 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    Are you having trouble losing weight? Are you dealing with stubborn fat? Are you eating healthy and exercising and find yourself still unable to reach your optimal weight? Are you having problems finding clothing that fits you due to problem areas? Are you choosing clothing that hides your problem areas over the types of clothing you really like? Do you experience periodic bloating and embarrassing water retention? Are you tired of it all and absolutely serious about getting lean for good?

    Regular price: $6.95