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How many 14-year-old boys would turn down an offer of time travel to any baseball game in history? Certainly not die-hard New York Yankees fan Matt Collier. Accompanied by the Time Keeper, guardian of Time throughout the universe, Matt becomes the batboy for his beloved team and tries to change the outcome of the 1960 World Series, the first ever to end with a home run.

 This book Bedtime Stories for Adults has been created for those of us who have minds so active that we find it hard to drop off. Including mindfulness exercises like deep breathing and inductive trance, these stories provide their own unique mindscape for the listener that will promote the sort of sleep that is essential for us all and which prepares us physically and mentally for the daily demands placed upon us.

Research asserts that more than half of adults in many countries sleep for less than the recommended eight hours, with some countries like the UK recording lower numbers (17 percent). But you’d be surprised to find that in most of these cases, it’s not just about work, nor is it about a lack of fatigue, which, absurdly, some people attribute insomnia to. In many cases, it’s all about stress and anxiety.