• developing healthy coping mechanisms

  • Apr 2 2024
  • Length: 27 mins
  • Podcast

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developing healthy coping mechanisms

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  • Summary

  • Thought it was time to dedicate an entire episode to one of the biggest pillars needed to overcome any mental struggle. Wherever you are in your healing journey, whether you have many coping techniques you love or you are lost and haven't even started the healing journey. This episode dives into how to discover more coping mechanisms and also where to begin if you think that you've never attempted to healthily cope in your entire life.

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