Have you ever felt the urge to hit the pause button on life, to take a moment to reassess the path you're on and question if it's truly aligning with your desires, values and ultimately your Hell Yes? Join host Zya Be as we explore the transformative power of pausing in a world that constantly pushes us to do more, be more, and never stop. This introspective and thought-provoking episode will explore the profound impact of recognizing when it's time to stand still before we move forward and how doing so can lead to giant leaps forward in living authentically and crafting Your Hell Yes Life.

Key Topics:

✅ Embracing the Pause: Learn why pausing is an essential practice in our fast-paced world and how it can provide clarity and direction.

✅ Reflecting on Your Path: Delve into how to approach a pause with intention so you can assess if your current path truly aligns with your deepest values and aspirations.

✅ Navigating Life's Crossroads with Confidence: Address how to approach pivotal moments with courage and clarity, ensuring that your decisions reflect your true self.

✅ Keeping the Critics Out: Don't let your inner critic or outside critics impact your decisions in life. This is your story to create. Be bold and brave to make it one that makes you smile.

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Spread the Message: If this show resonates with you, please share it far and wide. This is an important message for the world - for women to live according to THEIR inner HELL YES and not giving in to societal pressure, old stories of self doubt or other pressures keeping them from their brave authentic lives.

Are you ready to explore the profound strength hidden in silence? What if in the quietest moments, you find your loudest hell yes? In this episode, host Zya Be takes you on a journey to uncover the often overlooked power of embracing stillness. Tune in to discover how honoring the quiet moments can unlock the doors to your fulfillment, freedom, and authenticiity! Learn how to find your sanctuary of stillness amidst life’s chaos and how silence can be your secret weapon on the journey of your hell yes life. Get ready to embrace the strength of stillness in a world that's constantly moving.

Key Insights

✅ Embracing Quiet: Learn how silence is not just the absence of noise but a nurturing presence, providing a backdrop where life's chaos fades, allowing deep connection with oneself.

✅ Riding the Waves of Life – Life's ebbs and flows, like nature, demand us to be versatile, embracing change not always with a roar but often with a whisper. Enjoy both the loud, energetic times and the quiet, introspective moments.

✅ Integrating Quiet into Your Daily Life: Explore practical ways to carve out sanctuaries of stillness in your day, be it a morning ritual with coffee, an evening walk, or moments in the shower.

✅ Listening Deeply: Understand how cultivating quiet times is not just about pausing but actively engaging with the deepest parts of your being.

Suggestions for Embracing Stillness:

➤ Find your moment of quiet today, making it a sanctuary and a launching pad into 'Your Hell Yes Life.'

➤ Embrace the quiet, listen deeply to your heart, and remember that sometimes, the most profound 'Hell Yes' is whispered in the silence.

➤ Share the message of embracing silence with friends, family, and coworkers, spreading the word on the power of quiet and the importance of tuning into one's inner voice.

Have you ever found yourself unhappy after making a big change unsure if you want to go forward or go back to where you came from?

In this episode of Your Hell Yes Life, we delve deep into the emotional roller coaster of change with host Zya Be as she shares her personal journey through a challenging decision. From acknowledging and accepting your feelings to reconnecting with your why, this episode provides invaluable insights on embracing discomfort and navigating change with courage and grace.

So hit play and join the trailblazers on this exhilarating adventure into the challenge of change!

Key Topics

✅ Understanding the cycle of change and the valley of despair

✅ Discussing various strategies to ride the challenging times in change

✅ Accepting change as a journey with unexpected turns

✅ Building confidence and leading a "hell yes" life by actively choosing your path

Suggestions for Handling the Challenge of Change

➤ Acknowledge Your Feelings - Be with the discomfort. It is natural to want to feel good and avoid this pain, but change comes with challenge. Learn to manage this.

➤ Connect with Your Initial Why/ Future Vision - Sure it is rough now but connecting with the initial desire for this change can help you look forward.

➤ Look to Your Intution - What feels right at this juncture for a long term decision?

➤ Examine Your Patterns with Change - Do you often try to escape?

➤ Seek Support - You do not need to do this alone.

➤ Embrace Self Compassion - Watch what you are making this doubt mean about you.

➤ Listen to 'Your Hell Yes Life' podcast for Inspiration :)

➤ Consider a tweak to your existing situation - Maybe you do not need to leave the situation but can make a change that would make things work.

Thank you so much for joining us on Your Hell Yes Life. Remember, it's crucial to acknowledge and accept your feelings during times of change. Embrace the discomfort and ride through it consciously.

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If you found value in today's episode, please share it with a friend and keep the conversation going. Your support means the world to us! Let me know when you share the show - send me a message on IG @zya.be or on FB www.facebook.com/zya.be.original. I will personally thank you on the next episode.