• Your Black-and-White Thinking = Self-Sabotage

  • Jan 29 2024
  • Length: 27 mins
  • Podcast
Your Black-and-White Thinking = Self-Sabotage By cover art

Your Black-and-White Thinking = Self-Sabotage

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  • Summary

  • YOUR BLACK-AND-WHITE THINKING IS KEEPING YOU STAGNANT!

    Feeling like you won't date someone unless they're perfect, or that you'll get fired for making a single mistake at work, or that your friends hate you because they didn't show up in the way you expected are all examples of black-and-white thinking.

    This frame of mind holds you back from SO much in your life because you're projecting past experiences on future ones, and the projections are SO extreme (all-or-nothing) that you give up on your desires altogether.

    But this is NOT what we do around here!! Black Sheep have big goals, and we're only going to reach them if we leave the black-and-white thinking in the past.

    Download the FREE 'Bye Bye Binary Thinking' PDF!

    For self-worth coaching sessions, tarot readings, and content, visit www.blacksheepexperience.com/quick-links/

    *

    SOURCES:

    https://psychcentral.com/health/all-or-nothing-thinking-examples

    https://www.healthyplace.com/blogs/traumaptsdblog/2019/1/finding-gray-in-black-and-white-thinking-in-complex-ptsd

    https://psychcentral.com/health/how-does-black-and-white-thinking-impact-us

    https://themighty.com/topic/mental-health/childhood-abuse-splitting-black-white-thinking/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
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