You, Only Stronger By cover art

You, Only Stronger

By: Michael Skogg
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  • Summary

  • It’s time to take back your glory years by taking control of your fitness level, right now. Michael wants all to believe that they deserve a second chance and the second chances regenerate daily. If you blew it yesterday, so what? Today is your second chance. As a fitness professional Michael has heard just about every reason why an individual can’t workout. Most of these reasons are excuses. With so much information out there offering advice for exercise and nutrition, the information overload state is reached causing confusion and ultimately leads to abandoning the effort. Exercise and wellness is NOT an all or nothing endeavor! The smallest of movements outside of your daily routines have a cumulative effect and as a first time exerciser this fact needs to be stated. In each program, Michael will explain how important it is to maintain muscular control as you age and being fit after 40 is a reality for all to experience.
    Michael Skogg
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Episodes
  • You, Only Stronger 06/04/18

    You, Only Stronger 06/04/18
    Jun 4 2018
    53 mins
  • Nutrition. How to get fit in the kitchen. Part 2

    Nutrition. How to get fit in the kitchen. Part 2
    May 21 2018
    This episode will take over where I left off. I'll recap the previous episode and continue to drop some knowledge in your ear. Don't miss this series!
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    55 mins
  • Nutrition. How to get fit in the kitchen.

    Nutrition. How to get fit in the kitchen.
    May 14 2018
    Exercise is an important variable in your pursuit of fitness but the real results of your efforts are reliant on how you eat. I will give you a strategy for creating your Summer Ready Body with solid easy to adapt nutrition tips. Summer is almost here. Take these steps and embrace your swimsuit moments!
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    56 mins
Hygiene & Healthy Living
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