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Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond | Ayla Nova

De: Yoga Nidra & Beyond
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thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

Let me know how the podcast is doing:

🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

https://bit.ly/ThankYouforBeingHere

***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.Ayla Nova Studios© Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • N.112 Yoga Nidra for Transformation

    N.112 Yoga Nidra for Transformation
    Jul 16 2025
    Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft Strength

    Let this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt.

    00:13 Welcoming Words from Ayla Nova
    00:53 Preparing the Body for Deep Rest
    03:15 Nervous System Orientation & Physiological Sighs
    05:45 Yoga Nidra Practice Begins

    Session Focus:
    • Holding space for the soft and the hard
    • Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition
    • Healing resentment and restoring tenderness
    • A journey through the five koshas to reclaim your presence and peace
    • Integration of self-care, boundaries, and rest as sacred birthright

    This practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being.

    Suggested Sankalpa (Intention):
    • I am nurturing
    • I am protected
    • I am blessed
    • I am

    Pranayama & Energetic Suggestions:
    • Physiological sighs for immediate down-regulation
    • Breath as a tide—softening and soothing the edges
    • Visualization of cocoon, release, and rebirth

    Prepare for the Session:
    • Lie down somewhere safe and supported
    • Use pillows or props to feel truly held
    • Cover your eyes or dim the lights
    • Invite your softness to lead

    After Your Practice:
    Write what softened.
    What emerged.
    What are you ready to let go of, or hold more gently?

    I read all your comments, and they remind me why this work matters.


    🌐 Stay Connected:
    • Newsletter & Peace in Rest Program: https://www.aylanova.com
    • Join the free Nova Nidra Community: https://www.skool.com/novanidracommunity/about
    • Follow on : https://www.instagram.com/aylanovanidra

    🙏 Special thanks to Cat Jones | @caturfly for inspiring this offering and holding space during Ayla's darkest hours. May your nurturing light ripple far and wide.

    ✨ If this practice moved you, consider leaving a Gift of Gratitude: https://bio.site/aylanovanidra

    Rest well.
    Be well.
    Ayla Nova

    Namaskar 🙏

    🎵 Music: Slow Breathing Meditation Loop | Jordan Jessep (Pond5)
    🎥 Intro Video: @sshabir
    🎼 Opening Soundscape: @cuemusicc

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Más Menos
    1 h y 3 m
  • N.111 Yoga Nidra for Restful Clarity | 55 Minutes

    N.111 Yoga Nidra for Restful Clarity | 55 Minutes
    Jun 13 2025
    Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve Peace

    Find your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset.


    Some truths are not told—they are seen.
    Through stillness. Through presence.
    Your clarity begins with observation.

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    00:28 Preparing the Body for Deep Rest
    03:10 Nervous System Reset | Orientation
    04:40 Yoga Nidra Practice Begins


    🌬 Session Focus:
    • Balancing polairity — masculine & feminine, logic & intuition
    • Connecting with your inner Messenger
    • Restoring nervous system regulation through stillness and space
    • Deep integration during Gemini season


    This session is designed to help you hold the tension of opposites with grace—
    To allow your inner voice to lead, not in chaos, but with calm clarity.


    💫 Special thanks to this session's supporters
    Support Yoga Nidra & Beyond with a Gift of Gratitude:
    https://bio.site/aylanovanidra -or- https://www.aylanova.com


    🌀 When to Practice:
    This is a powerful practice during moments of confusion, burnout, or decision fatigue. Come back to it anytime you feel pulled in different directions and long to reconnect with your center. Especially potent during Gemini season or times of transition.


    🛌 Prepare for the Session:
    • Find a sacred, quiet space
    • Lie down with your spine aligned and heart supported
    • Allow your eyes to soften or close gently
    • Begin with a physiological sigh to reset your system


    🧘🏽‍♀️ Sankalpa (Intention) Options:
    • I AM light
    • I AM free
    • I AM expanding my horizons
    • I AM


    💭 Energetic Practices:
    • Nadi Shodhana (alternate nostril breathing)
    • The meeting point of logic and feeling
    • Inner awareness becomes the bridge, not the battleground


    📖 After Your Practice:
    Reflect. Write. Be Grateful.
    Share your insight in the comments.
    I read them all, and I love hearing from you.


    📅 Stay Connected:
    • Newsletter sign-up & upcoming offerings: https://novanidra.kit.com/97add45bf6
    • Join the Nova Nidra Community for free: https://www.skool.com/novanidracommunity/about
    • Follow for daily practices and poetry: https://www.instagram.com/aylanovanidra

    Rest well.
    Be well.

    Ayla Nova


    Namaskar 🙏


    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    🎵 Meditation Soundscape: Ethereal Tranquility (Meditative Music For Sleep, Yoga, Meditation & Massage) | Pond5


    #YogaNidra #NSDR #GeminiSeason #EmbraceYourVoice #NonSleepDeepRest #NervousSystemHealing #NovaNidra #MeditationForClarity #InnerMessenger

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Más Menos
    56 m
  • N.110 Yoga Nidra for Rich Restful Sleep

    N.110 Yoga Nidra for Rich Restful Sleep
    May 1 2025
    JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep
    Because You Deserve Rest

    This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed with Taurus energy in mind, this NSDR (Non-Sleep Deep Rest) meditation blends ancient wisdom with modern nervous system repair. Whether you're experiencing stress, anxiety, insomnia, or simply craving stillness, this yoga nidra will guide you back to your body, your breath, and your innate richness. Use it for deep sleep, emotional healing, or reconnecting with the luxury of the present moment.

    00:00 Introduction
    00:14 Honouring Taurus Energy with Ayla Nova
    01:45 Prepare for Nova Nidra
    03:10 Deep Breaths for Rest
    04:30 Yoga Nidra Begins Now

    🌿 Session Focus:
    • Reclaiming rest as a sacred act of self-worth
    • Awakening the senses to cultivate presence
    • Grounding into the body through pleasure and stillness

    🌙 When to Practice:
    This session is ideal for anytime you crave grounding, beauty, and rest. Return often to reconnect with your body’s wisdom and the richness of the present moment.

    🌸 Preparing for the Session:
    • Surround yourself with textures, scents, and comforts you love
    • Lie down supported by cushions, blankets, or bolsters
    • Allow your breath to slow and soften

    💗 Suggested Sankalpa (Intention)
    You may choose one of these or let your own arise organically:
    • I AM whole.
    • I AM Awakened to truth.
    • I AM Open to Receiving Love.
    • I AM

    🕊 After the Practice:
    Let the essence of Taurus linger—slow down, indulge in beauty, and savour what is.
    Please share your experience in the comments below to inspire others in our growing Nova Nidra Community.

    📩 Stay Connected:
    • Sign up for the newsletter: https://www.aylanova.com
    • Explore upcoming trainings and events
    • Follow on Instagram: https://www.instagram.com/aylanovanidra
    • Support Ayla Nova Nidra via ‘Give Thanks' on YouTube

    Thank you for being part of this sacred rest revolution. May this practice bring you closer to your inner sanctuary of pleasure, stillness, and embodied grace.

    Rest well.
    Be well,

    Ayla Nova

    🎼 Intro Music: @cuemusicc (IG)

    #taurus #yoganidra #nsdr #thesensualist #aylanova

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Más Menos
    49 m
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Calming relaxation medications to recharge. Helps with my anxiety and sleep. I listen to it every day

Listen everyday

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I've been listening to Ayla for months. She is my favorite nidra practitioner. Highly recommend.

perfect for everyone

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For therapeutic self-care, I have been experimenting with different modes of mindfulness exercises & trainings.

Alya’s presentation style and discussions have been the first effective tool I have found.

At a point of critical crisis and inflection, I have experienced truly profound benefits without some of the rather random instructions which (at least for me) made effective attempts at mindfulness practice useless.

I’ve been able to move from intense mental stress, sleepless nights and non-functional days to almost 6 hours + of sleep per night and the ability to perform in my job again.

Yoga Nidra and Beyond Oodcast

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Wonderful guidance, helped.me relax and fall.asleep. Will continue using it, used jt when i woke up too early and guided back to sleep again

Totally worked to fall.asleep

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