Welcome to episode 144 of the Your Level Fitness Podcast, where your host Daryl Perry takes the mic solo to delve deep into the essence of creating a foundation for a lifelong active lifestyle. Daryl emphasizes the importance of aligning your fitness journey with your preferences and capabilities. In this insightful episode, he guides listeners through understanding the significance of setting up an approach to exercise and nutrition that resonates with individual likes and needs.

Daryl advocates for a shift away from the reliance on fleeting motivation and willpower, towards building sustainable habits rooted in personal enjoyment and fulfillment. Drawing on years of experience and addressing the common pitfalls of traditional fitness approaches, Daryl offers practical advice on how to cultivate a foundation that withstands the test of time.

Listeners will discover the power of specificity in exercise routines and the importance of tracking progress without comparison to others. Daryl navigates through the complexities of self-identity intertwined with food and exercise choices, urging listeners to embrace a mindset shift towards self-compassion and logical decision-making.

From practical tips on structuring exercise regimens to fostering a healthier relationship with food, Daryl equips listeners with the tools to embark on a personalized journey towards sustainable health and wellness. Tune in to this episode for valuable insights that will empower you to create lasting change in your fitness journey.

Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.

For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com