Safe spaces are crucial in this society where being our true selves is often discouraged. This week, I'm joined by somatics & embodiment coach Chelsea Carter for a beautiful conversation on creating spaces to exist fully, and tapping into our innate worth in motherhood and beyond. Whether you are a new mom or quite a few years in, there is so much goodness to take from this episode that will help you reconnect with yourself!

In the episode, Chelsea and I chat about:

• The power of safe spaces for humans to express ourselves fully
• Worthiness as innate rather than earned
• Deconditioning from societal norms that may not actually be aligned
• Techniques to reconnect with yourself
• Why you might consider creating a physical space for your self-care

A little about our guest:
Chelsea Carter holds the soul mission to connect humans with their highest self, community and nature. She is a talented somatics & embodiment coach, retreat creatrix, medicine woman, mentor to space holders and heart-centered entrepreneurs, intuitive Ceremonialist, meditation guide, speaker and more. Chelsea is the creator of the Somatic Breath Activation, a powerful breathwork technique that unleashes your truth and power. In her sacred circles, gatherings and retreats, she curates an environment for rewilding, embodiment and inner transformation.

To connect with Chelsea, follow her on Instagram @thechelsearenee____. You can also visit her website www.HeartCenteredHumans.com and her breathwork membership www.SomaticBreathActivation.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode 62. Embrace Your Scars: Mothering With Chronic Illness with Kelsey Pfleiderer.

Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.

You are worthy, Mama.

• Acknowledging the hard, while not letting it be an excuse to hold you back
• Personal development and self-care in motherhood
• What it means to advocate for yourself
• The HALT method of checking in with your needs in the moment
• What motherhood with ADHD looks like

A little about our guest:
Iesha Madden is an educator turned career coach who is an advocate for students. Switching careers was the best thing for her and her family. Not only is Iesha passionate about students, but she is also passionate about being honest about motherhood while also not letting becoming a mother excuse us from not pursing our passions. You can find her on Instagram @morethanamamaseries where she consistently shares content on the topics of authentic motherhood, personal development, and self-care.

To connect with Iesha, you can follow her on Instagram @morethanamamaseries.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!