"I think emotional anything right now is kind of a buzzword.

We're hearing in self help. I mean emotional resilience regulation, emotional control. I mean, I think we're saying these different words and they are a little bit different. Like if you think about even the word regulation Versus control versus resilience, there is a little bit of a difference.

I think of the big, the overall arching theme of this is just understanding and knowing our emotions. And then if we understand them, then I think of like regulation or control is then we are deciding what we do or how we respond with those emotions versus kind of being at the effect of them. So that's what I think of like emotional regulation is just the understanding the capacity to understand them and decide on purpose how we want to respond to the feelings that we're having in those moments."

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