• What are some steps to follow post c-section for a smoother recovery? [Listener question]

  • Mar 25 2024
  • Length: 17 mins
  • Podcast
What are some steps to follow post c-section for a smoother recovery? [Listener question] By cover art

What are some steps to follow post c-section for a smoother recovery? [Listener question]

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  • Summary

  • What are the steps to help maximise postpartum recovery after a caesarean birth?

    In this solo episode I discuss things to consider during pregnancy as well as the postpartum phase.

    In particular we discuss:
    - pregnancy fitness for caesarean birth recovery
    - ways to help re-gain strength / energy / fitness / mobility post birth
    - overall health and wellness in the postpartum period.



    LINKS:

    Preparing for birth Pelvic health checklist

    Free 7 Day Trial Pregnancy Workouts

    Free 7 Day Trial Postnatal Workouts

    FitNest Mama Website

    Instagram @fitnestmama


    ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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