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Weigh In with Gina

By: Gina Livy
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  • Summary

  • There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones.


    If you want to weigh in on the episodes follow us on Instagram @weighinwithgina.


    Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast


    Hosted on Acast. See acast.com/privacy for more information.
    Weight Loss by Gina Inc.
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Episodes
  • Never Try to Sleep

    Never Try to Sleep
    May 13 2024

    You won’t want to hit snooze on this episode of Weigh In With Gina as we fall deep into a conversation on sleep.


    Sleep expert Alanna McGinn, Naturopathic Doctor Olinca Trejo, and sleep researcher Dr. Beverley David leave no pillow unturned while delving into this essential pillar of health. They get real about the dangers of chronic sleep deprivation and its links to serious health issues while providing actionable sleep tips and tricks that will have you counting z’s in no time.


    Settle in and prepare to improve your sleep by never trying… to sleep. Huh?



    Hosted on Acast. See acast.com/privacy for more information.
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    47 mins
  • Chew the Fat with Cynthia Loyst and Josie Dye

    Chew the Fat with Cynthia Loyst and Josie Dye
    May 6 2024

    Today Gina chews the fat with, Cynthia Loyst and Josie Dye. Cynthia is the best-selling author of Find Your Pleasure and a host of CTV's 'The Social'. Josie is a TV and radio host on CHUM 104.5, and a public speaker and advocate for disability awareness. Together they host Cynthia and Josie's Unmentionables podcast and talk with Gina about one of the biggest unmentionables, their weight loss journeys.


    Find Cynthia Loyst @cynthialoyst

    Find Josie Dye @josiedye

    Find Cynthia and Josie's Unmentionables on your favourite podcast platform and @cynthiaandjosie


    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins
  • The Benefits of Stress

    The Benefits of Stress
    Apr 29 2024

    Are you super successfully stressed? Today, Gina, sleep expert Alanna McGinn and Naturopathic Doctor Paul Hrkal explore the often-overlooked upsides of stress. Contrary to popular belief, stress is not inherently negative - it can actually be a powerful catalyst for growth, productivity, and personal development.


    Perhaps it's time to weigh both the negative and positive sides of your relationship with stress. Have a listen and set some time aside today to stress the F%#& out.


    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
Hygiene & Healthy Living Personal Success
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