• Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice

  • May 15 2024
  • Length: 36 mins
  • Podcast

Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice By cover art

Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice

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  • Summary

  • Welcome to Wednesday Q&A, where you ask questions and we answer them!


    In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice.


    Your questions:

    * Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc?

    * What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?

    * What’s the best advice for healing an ACL surgery as a competitive runner?


    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


    Do you have a question?

    DM Lara on Instagram: @lara.heimann

    DM Kristin on Instagram: @kbwilliams99

    Email us at support@lytyoga.com


    Sponsors:

    Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:

    https://lytyoga.uscreen.io/

    Learn more and sign up for the LYT Yoga teacher trainings here:

    https://www.lytyogatraining.com/



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