Are you feeling bitterness towards others, or feel like there’s nothing you can do to change things?

Do you find yourself constantly blaming others for your circumstances or feeling like there's no hope for a better future?

In today’s episode, I’ll share with you the "four basic moods" that heavily influence our life experiences— Resentment, Resignation, Peace, and Ambition. I'll provide practical strategies to transform “negative” moods into empowering ones, moving from resentment to peace and resignation to ambition.

I'll explain how these moods are created by the way we orient ourselves to the facts of our past and present, as well as the possibilities of our future. You'll learn how to identify which “negative” moods you're trapped in, and why shifting to the more “positive” moods of peace and ambition/enthusiasm could dramatically change your day-to-day life experience!

This episode is your key to not just understanding your emotional responses but actively shaping them to enhance your life experience. Tune in to start the journey toward a more positive and proactive mindset.

- Mark

Let’s connect:

LinkedIn: https://www.linkedin.com/in/markrobertsonpcc

Email: mark@coachmark.com

Website: www.coachmark.com

Have you ever felt like certain conversations in relationships just set you off?

Many of us find ourselves reacting emotionally, often due to our "buttons" being pushed, without fully understanding why.

This can lead to cycles of conflict and misunderstanding that erode our relationships. It often feels like our emotions are controlled by the words and actions of others, leaving us feeling powerless and frustrated.

In this episode, I dive into the nature of communication and the patterns that define our interactions, or the "relationship dance." We'll explore how to recognize when you're emotionally triggered and why these reactions occur.

More importantly, I'll guide you through the steps to "uninstall" your buttons, empowering you to respond to conversations with clarity and strength, rather than react out of habit.

Join me as we unpack the power of listening, the importance of distinguishing between hearing and interpreting, and how to alter your emotional responses in relationships for more peaceful and effective communication.

- Mark

Let’s connect: LinkedIn: https://www.linkedin.com/in/markrobertsonpcc Email: mark@coachmark.com Website: www.coachmark.com

Have you ever found yourself stuck in a judgment about someone else, or maybe felt trapped by others’ opinions of you?

It’s easy to get caught in the cycle of outdated assessments that cloud our relationships and self-perception.

In this episode, I dive deeper into the conversation started in episode seven about the crucial distinctions between assessments and assertions. Often, we treat subjective judgments as facts, which can lead to misunderstandings and missed connections. Without a clear understanding, these unexamined beliefs can significantly impact our personal and professional lives, leading us to make decisions based on inaccurate perceptions.

Join me as I explore how to recognize and adjust our assessments, ensuring they are grounded in reality and open to revision. I'll share insights on the power of language in shaping our relationships and self-image, and offer practical tips on how to free ourselves from the confines of unhelpful judgments.

Tune in to gain tools that will help you communicate more effectively and authentically foster better understanding and openness in all areas of your life.

- Mark

Let’s connect:

LinkedIn: https://www.linkedin.com/in/markrobertsonpcc

Email: mark@coachmark.com

Website: www.coachmark.com