• Unlocking Self-Love: Yoga Wisdom from Sabrina Rose

  • Nov 8 2023
  • Length: 26 mins
  • Podcast
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Unlocking Self-Love: Yoga Wisdom from Sabrina Rose

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  • Summary

  • Join Dr. Greg and yoga instructor Sabrina Rose to learn how yoga can be a path toward greater self-awareness and self-love.

    In this episode: 

    1. How yoga can improve your mental health and confidence.
    2. Yoga as a self-care practice that connects you to a community.
    3. How to stay present with the process of growth while having fitness goals.
    4. Trauma-informed yoga and healing.

    To learn more about Sabrina, visit her on Instagram @sabrinarose_yoga and as always, you can find us @abetterloveproject on all major platforms. 

    🔗 Visit our Official Store to buy your holiday gifts. You can get our comfy “Love Each Other Fiercely” hoodie for your favorite people: https://www.bonfire.com/store/a-better-love-project/

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