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What if I told you that the simple act of being kind can uplift your mental health and bring about a positive change in the world around you? In today's episode of Dear Mommy, we journey together through an intimate discussion about the power of kindness. Narrating a cherished childhood memory about my father’s spontaneous act of kindness, I explore with you the profound impact such small gestures can have on someone's day and how this is such a great model to your children.

We then shift our focus to the importance of self-compassion in our everyday lives, especially in the era of social media comparisons. We discuss the significant role of kindness within the healthcare industry, often unnoticed but deeply impactful. Wrapping up the episode, we delve into the significance of self-care rituals, like sending out weekly thank-you notes. If you're looking to develop your self-care routine, don't miss out on the free self-care ritual checklist we've put together for you. Tune in, and let's journey together towards a kinder, happier life.

Are you in need of support navigating motherhood through all the highs and the lows? Is it impacting your ablity to bond with our children? Then make sure to join our Mommy and Me Book Club today and start building wonderful and supportive connections with likeminded moms. And for a limited time, in honor of Mental Health Awareness you can join for just $1 for the month of May! Join today!

Ready to build your very own self-care ritual? Sign-up to receive my Self-Care Ritual Checklist that helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!

Music Credits: Flybird Audio Jazz by Jamendo Music

Disclaimer: The information provided on this site is strictly for educational purposes. Do not rely on this information as professional medical advice, diagnosis, or treatment. Consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area.