• Tonglen Pema Chödrön Inspired Meditation

  • Mar 27 2023
  • Length: 14 mins
  • Podcast

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Tonglen Pema Chödrön Inspired Meditation

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  • Summary

  • In the Tibetan Buddhist practice of Tonglen, “taking and sending,” you visualize taking in the pain of another on the in-breath and sending out healing energy on the out-breath. The process deepens your heart, widens your circle of compassion, and frees you from the mire of pity. You cultivate love, and begin to access the open dimension of your being. This meditation emulates the style of Tonglen taught by Pema Chödrön.

    Music by Christopher Lloyd Clarke.
    Audio Engineering by Eric Fischer.

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    DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.
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