In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about the Tokyo Marathon 2024, where Kipchoge took on the course in style with his Jordans, sparking a debate over who rocked them better between him and CJ, who finally got his hands on AJ 3’s.

Speaking of CJ, he takes us through his marathon journey in Tokyo, highlighting the vibrant diversity of runners touching down in Japan's major marathon race. From sipping sake mid-race to experiencing road Mario Kart events, we explore everything from sushi to ramen and glean valuable advice on pre-race prep when traveling far for a field.

But the drama doesn't stop there. Rob drops a Boston training flex in our group chat, downplays it, and gets called out, only for Phil to up the ante with a training race flex.

On a lighter note, Rob shares his guilty pleasure of binge-watching TV series with a bag of skinny pop, revealing his love for "Love is Blind." He tries to blame his wife for watching it, but we know it was his choice.

We reveal that we will do a live podcast at the Boston Marathon expo Saturday on the main stage at 9:15 am, thanks to the B.A.A. including Lorna, and Adrienne.

We'll also discuss Meb Keflezighi’s 10th anniversary since his Boston win, and contemplate: what if Meb caught up with you on the course? Would you race or show respect to the legend?

To cap it off, Rob unveils another self-care routine and faux pas that'll leave you wondering how you ever lived without it. Tune in for all this and more in episode 185.

This week’s episode it brought to you by PILLAR Performance.

PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.

If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS

Listen on your favourite podcast platforms or watch it on YouTube here

⁠https://youtu.be/F-53LGPsBZs