Hey team welcome back to my podcast Today I'm Growing, Im so excited to have you here! Todays episode is a chat about the power of daily routines in boosting your life, both personally and professionally. Ever wonder how small habits like brushing your teeth can shape your day? I'll share my own routines and how they keep me on track with my goals. From morning exercises to staying focused while working from home, this episode is filled with actionable tips to help you live your best life.

Today, as I applied my mascara, I wondered if my beauty routine really makes me feel empowered or if I'm just trying to meet society's expectations. In this episode, I talk about beauty standards and how we see ourselves. I'll explore if looking good really means a better life and challenge the unrealistic beauty images often shown in (social) media. I will encourage you to find your own meaning of beauty and celebrate your unique self. I'll share my experiences with things like lip fillers and how beauty views are changing over time. I end with four simple tips to help you feel good about yourself, focusing on health and inner happiness. Join me to learn how to feel confident from the inside out.

Ever felt that mix of exhaustion and restlessness? You’re not alone. I'm diving deep into my journey and some straightforward, actionable tips to help us manage stress together.

We’ll explore the thin line between good stress and the kind that weighs us down, and I'll let you in on how to spot the difference. Plus, I’m talking about the strength found in vulnerability and how sharing your struggles can be a game-changer.

For those of you navigating the solo journey of making your dreams happen, I’ve got some insights just for you.

Let’s navigate the challenges of stress together, finding a balance between the hard moments and the lighter, brighter side of life. Subscribe and join me on this journey, where we learn, grow, and tackle each day with a bit of grace and lots of support. ❤️