Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away.

Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your energy. It’s a natural and free tool that every woman in perimenopause should have in their toolkit.

Jenn even guided us through a guided breathwork exercise. It’s amazing how zen you will feel afterward. Tune in and transform your life one breath at a time.

ACCESS to 20 Minute Guided Breath Work Recording

Connect with Jennifer:
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In this episode, you’ll learn:

• How most people aren’t aware of their breath and how this impacts our bodies.
• The body’s stress responses and how they alter our breathing.
• Different types of breathwork techniques and their benefits.
• The science behind breathwork and its impact on cortisol and the nervous system.
• Techniques for using breathwork to regulate your nervous system and manage anxiety and stress.

Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.

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Dr. Amy Louis-Bayliss is leading the charge in the world of preventive health, and in this episode, she’s sharing some game-changing insights with us. Learn how early interventions and lifestyle tweaks can keep diseases at bay, especially for women as we age. Get ready to learn some amazing tools and techniques to maintain your health proactively.

What You'll Discover:

• Why preventive health is key to long-term well-being and how to start incorporating it into your life right now.
• How genetics and environment play a role in disease prevention, and tips on navigating these factors.
• Busting the biggest myths about aging and disease.
• Dr. Bayliss's top tips on nutrition and exercise habits that help prevent diseases.
• The principles of preventive health could transform how we think about aging and disease prevention.
• Simple lifestyle changes make a big difference in preventing common diseases as we get older.

Get ready to take charge of your health and future!

Connect with Dr. Amy Louis-Bayliss
LinkedIn

Resources
Lume Women + Health
It's Our Time Canada - Advocacy
Signs and Symptoms of a Heart Attack in Women

Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.

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Have you ever thought about how menopause affects women's lives beyond just the personal health symptoms? Trish Barbato, Co-Founder of the Menopause Foundation of Canada has! In this episode, we discuss the often overlooked impact of menopause on women's lives and careers. In this candid conversation, Trish shares how her own challenging experiences with menopause inspired her to drive change for women everywhere.

Learn more about the Menopause Foundation of Canada:
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Join the movement and help to make a difference in improving the menopause journey for generations of women!

In this episode you’ll learn:

• How Trish’s own severe menopause symptoms impacted her life and career.
• The economic toll of menopause on Canadian society is estimated at billions in lost productivity.
• The connection between menopause symptoms and the workplace challenges women face.
• How the Menopause Foundation of Canada is committed to changing women’s health.
• Strategies for advocating for better healthcare and workplace policies for menopausal women.

Why this episode is a must-listen:

This discussion sheds light on the critical need for greater awareness and support for menopause at both societal and individual levels. Trish’s insights are an essential listen for anyone looking to understand more about the profound effects of menopause on women’s lives.

About Trish Barbato

Trish has held numerous senior leadership positions in healthcare and is currently President and CEO of the Arthritis Society. She has held executive roles in the hospital, retirement and long-term care, home care, mental health and community sectors. Trish is passionate about innovation as strategy and created an award-winning innovation program in the senior living sector. A graduate of the University of Waterloo, Trish is a Fellow Chartered Professional Accountant. She is Co-Founder and Director of Community Meditation and is a published author and international speaker on topics such as design thinking, innovation and leadership. Trish received the Queen’s Diamond Jubilee Award for her 25+ year volunteer commitment to Big Brothers Big Sisters.

Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.

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Want more resources? We've got a ton! Visit our website