Getting to know yourself so that you may be kinder to yourself.

Yuri Chu Su is a digital nomad who embarked upon a 20-month transformative journey around the world. Growing up in a household where emotions were not openly discussed, Yuri felt alone in her struggles with stress and anxiety. In a critical step in college, Yuri found a female Chinese therapist on campus and her therapy journey began.

Through therapy, Yuri realized the importance of self-awareness and self-compassion. The process of observing thoughts without judgment and recognizing the value of having a safe space to unload and be validated are just some of the benefits she received from going to therapy.

How to take a beat and step out of reaction mode to witness the thoughts that are bothering us is the greatest tool for self-awareness. “I’m not my thoughts, but I’m the awareness of my thoughts” - is the biggest lesson Yuri learned by going to therapy.

Show notes
🇨🇷Yuri and Dr. Bonnie met in the jungle in Costa Rica. 01:07
👩🏼‍🎓 Yuri has been in therapy since she was 19: her family does not speak about emotions or mental health, so she has often felt alone in her struggles. 04:04
😇 Challenging herself to speak about emotions: getting out of the comfort zone in order to feel better. 06:46
🤩 A good therapist validates feelings without judging whether they are good or bad. 08:38
👩🏻‍⚕️ Cultural experiences with therapy: Yuri’s first therapist was Chinese and female, which led to a deep and more complete understanding of each other. 10:01
✌️ The importance of finding a therapist with experience working with issues similar to yours. 11:48
✍🏻 Finding the method that works for you: different types of therapies - online typing therapy, video call therapy, classic one-on-one. 14:27
🤗 The benefit of talking to someone who is not judging you: present and validating relationship. 16:13
🛠️ The concept of self-awareness and personal programs: getting the tools to navigate situations through your life. 18:18
🤓 Self-awareness is creating a space between thoughts and observing them with critical thinking. 21:24
🪷 Cultural clash and contrasts of Chinese and Peruvian cultures: finding a way to navigate two different worlds. 24:02
🎯 You are not flawed - challenge the preconceptions we have. 25:49
😍 Therapy helped Yuri to become an even kinder version of herself and improve the negativity, judging and shame she unleashed on herself. 28:13
💎 Push through the reluctance: only good things can meet you on the journey of getting to know yourself. 29:16

Links:

🤩 Connect with Yuri on Instagram: @yurichusu & at www.yurichusu.com

Connect with Dr. Bonnie Wims: www.bonniewims.com

Book Mentioned: https://www.amazon.com/Called-to-Lead/dp/B094RF5K9L

Follow Dr. Bonnie Wims: www.linkedin.com/in/drbonniewims

Book a free call with Dr. Bonnie Wims: calendly.com/bonnie-96