Walking and Connecting in Nature

Summary:

Welcome to episode 37 of The Wellness Hood podcast. Today, we are thrilled to have Lisa Partridge, the inspiring founder of SIXCOMMS, join us. Lisa is a highly experienced communication skills coach that was always curious to travel the world. She has lived in Japan, Germany, UK and moved to Singapore in 2009. Lisa spent 11 years as a training consultant at the British Council Professional Development Centre before founding SIXCOMMS.

The name SIXCOMMS reflects Lisa's core belief in the six essential elements of becoming a proficient communicator: Connection, Curiosity, Compassion, Clarity, Customisation, and Consistency. These principles underpin her approach to helping individuals unlock their full communication potential.

Not content with workshops, her great podcast and more… Lisa also hosts a Walk & Talk group, inviting like minded individuals to join her in exploring the parks of Singapore. This simple idea has blossomed into a thriving weekly morning Walk & Talk community with over 100 members. This group offers a refreshing departure from traditional indoor networking events, fostering meaningful connections in nature.

In this episode, we explore Lisa's journey and her passion for nature, where she believes we can connect deeply and bring out the best in ourselves and others. We'll discuss how walking and talking in nature fosters creativity, connection, and clarity.

Join us as Lisa shares her insights on the benefits of being in nature, the surprising facts about walking outdoors, and how these experiences have positively influenced her as a solopreneur. We’ll also uncover practical tips for implementing walking discussions, referring to great resources along the way, and how they can enhance communication and community building.

Enjoy the conversation!

Connect with Lisa Partridge:

Ready to dive deeper into the knowledge Lisa brings to the table? Connect with her and SIXCOMMS. Here's where you can find her:

LinkedIn: https://www.linkedin.com/in/lisasing/

Instagram: https://www.instagram.com/sixcommslisa

Podcast Instagram: https://www.instagram.com/sixcomms_podcast/ Website: https://www.sixcomms.org/

Connect with The Wellness Hood:

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Press Play! Excited you're on this journey with us. Here's to your wellbeing!

Mind, body & spirit for optimal wellbeing

Summary:

We're excited to have Karen Taylor, an Integrative Health Coach, Reiki Master Teacher & Practitioner, Yoga Teacher, and Hypnotherapist. With over a decade of experience, Karen is passionate about guiding individuals toward optimal wellbeing through holistic approaches.

In this episode, we explore the essence of holistic health, emphasising the importance of addressing the mind, body, and spirit. Karen shares the significance of inner work and offers practical exercises for listeners. We also delve into how Reiki, hypnotherapy, and health coaching complement each other to enhance overall wellness.

Karen discusses the necessity of maintaining balance in life and provides tips for achieving equilibrium amidst daily challenges. She highlights the role of selfcare in wellbeing and encourages prioritising activities that align with one's passions. Additionally, Karen explains the importance of preventative health and understanding root causes for sustainable change. Also, we touch on the value of community in wellness.

Join us in this enlightening episode to gain valuable insights and inspiration for your wellness journey.

Tune in now and take the first step towards a healthier, happier you!

Connect with Karen Taylor:

Karen's expertise in holistic wellness is invaluable. If you're looking to enhance your wellbeing and her approach resonates with you, here's how to connect with her or learn more about her:

https://www.instagram.com/inspiration_healing/

https://www.inspirationhealing.org/

https://www.linkedin.com/in/karen-taylor-2b93ab97/

https://www.facebook.com/people/Inspiration-Events-with-Karen/100063746833418/

Connect with us, The Wellness Hood:

Join our community at The Wellness Hood. We're dedicated to empowering and guiding you on your journey to wellbeing. Share your thoughts and ideas to ensure our content remains relevant to your needs.

https://www.thewellnesshood.com/

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