In this inspiring and enlightening episode, meet Keatha - your new best friend in the War on Weight. Having experienced first-hand the hurdles of body issues and the strain of food obsessions, Keatha is here to share her victorious battle against weight as she drops more than 50 pounds through simple healthy habits and a complete mindset makeover. This podcast is not just about losing weight, but truly embracing yourself, your body, and taking charge with Jesus by your side.

This episode addresses the often feared summer season, where clothes seem to show more skin and body insecurities tend to rise. The conversation revolves around shattering harmful beauty standards perpetuated by AI, urging instead for a kinder, realistic self-perception. Opt for clothing that makes you feel good, accept what you cannot change about your body, and truly find the beauty of being comfortable and authentic YOU.

In a deeper look into body image, this episode tackles the negative thoughts that sometimes plague weight loss struggles and emphasizes the powerful role of love in combatting them. The dialogue scrutinizes personal motives behind weight loss, and encourages seeing your body as a vessel of ability and not just a figure of vanity. Sharing her own experiences, Keatha presents a fresh perspective on weight loss strategies, complete with practical interventions and debunking of weight loss myths.

Wrapped up with the introduction of the eight-week group weight loss course operated on a donation basis, this episode is more than just a podcast - it's an opportunity to embark on a weight loss journey that focuses on sustainable practices, health-first approach, and love. Keatha's dedication to aiding all in their war on weight, regardless of their financial situation, is truly commendable. Listeners are also given the chance to be part of the 'Healthy Habits 101' Facebook group, allowing shared inspiration and continuous learning in their journey.

This episode leaves a lasting impact, exuding a tangible sense of anticipation, determination, and optimism for listeners ready to take on their weight loss goals. Revel in a topic that's both insightful and down-to-earth, packed with actionable strategies. It is indeed an invaluable resource for those who seek sustainable and loving ways to achieve their weight loss goals.

Be sure to connect with Keatha either through the The Healthy Habits 101 Facebook Group

or through www.COACHKEATHA.com where you can schedule a FREE call with her or find out more about the 8 Week Coaching program.

Don't forget to go back and listen to that great episode with C. Lee Cawley - 8 Simple Steps To Organize Your Closet!

We look forward to reading your reviews and seeing those 5 star ratings!

Welcome to a profound podcast episode where our host, Keatha, shares her own personal battle and victory over weight issues. Keatha opens up about the struggles she faced and the habits she built to finally lose and maintain a substantial weight loss. This episode is an inspiration for anyone looking to find hope and motivation to follow a sustainable wellness plan.

During this episode, Keatha speaks candidly about the negative emotions she felt, the stigmas she carried, and how she overcame emotional eating by reshaping her mindset and making practical and healthy changes in her daily routine. She also introduces listeners to the spiritual side of her journey, highlighting the importance of allowing Jesus to take charge of every part of life, including food and movement.

Keatha's transformation wasn't just physical, but mental and spiritual too. And even when she felt her world falling apart, it led her to reinvent herself and embrace her faith and professional role with newfound strength and passion. By sharing her story, she aims to encourage listeners that they too can win their own war on weight.

Besides sharing insights from her personal struggles, Keatha leaves listeners with a powerful song, "Battle Cry" by Nina Landis, which encapsulates the essence of resilience and the determination to not be shaken against life's challenges. This episode ends on a note of hope, empowerment, and a shared camaraderie that's intended to uplift listeners and inspire them on their weight loss journey.

With a combination of coaching tips, personal anecdotes, and spiritual reflections, this episodic journey encapsulates the path to victory against life-long weight issues. Listen, find new friends and join in on the battle to better health.

You can find Nina on Facebook and instagram Go show her some LOVE!

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Why in the world would you pick up DRUMSTICKS and beat on something? Because it's an amazing way to move your body and work through emotions! Check out some free workouts from Revelation Wellness! (not just drumstick workouts). If you have any questions about any of the Rev programs or the monthly membership, reach out to me and I can help you. (P. S. I do NOT earn any commissions off Revelation Wellness programs or memberships)

Welcome to the war on weight! In this episode, we continue our deep dive into the concepts of being mastered by our desires and how to break free from these chains. Rooted in the teachings from both Alisa Keeton, the founder of Revelation Wellness, and Dr. Wayne Scott Anderson's acclaimed The Habits of Health and the Life Book, Keatha's coaching program aims to guide listeners to dominating their self-discipline through with love.

Your host, Keatha, shares her personal journey of losing more than 50 pounds and maintaining her weight through implementing simple, healthy habits and revamping her mindset. Joining Keatha in this mission, we'll learn how to celebrate our bodies, strengthen our relationships, and stop beating ourselves up after comfort eating. She's here to support you to create a sustainable weight loss plan that works for you.

In this episode, we also share insights from the book, The Wellness Revelation. We dive deeper into the process of understanding why certain foods, people, places, or things have a masterful control over us, and how to break free from these. Understanding this key principle could be your lightbulb moment and open doors for more grace, love, and self-acceptance.

Keatha also talks about her binge eating experiences, and through relating her own struggles, she guides us towards understanding why we are often mastered by something or someone. The answer, she reveals, lies in our pain. This episode encourages listeners to lean into their pain and avoid quick fixes that only increase the guilt, shame, and unworthiness.

Whether it's battling binge eating, an unhealthy relationship, or any addiction, this episode helps listeners in recognizing and understanding the root of their problems. If you're ready to finally win the war on weight and walk into your future as a healthier, happier, and more whole person, this is an episode you can't afford to miss. Let's armor up and fight this war on weight together!

Let's CHAT!

Other Resources from this Episode:

Jane Pilger- EXPERT Binge Coach

The Body Revelation Book by Alissa Keeton