This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Guest - Dr David Montgomery | Co-Founder & Director at PM Life Sciences Consulting

Dr David Montgomery is a medical doctor with experience across the pharmaceutical industry, the NHS, and the charity sector, with a strong interest in healthcare policy and market access. Passionate about improving how the healthcare system works and bringing people together to drive positive change, he co-founded PM Life Sciences with Dr Sheuli Porkess to support small healthcare companies, startups, and biotech organisations to commercialise innovation and overcome policy barriers to better health outcomes.

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:42 - Clinical Trials and Uncertainty

00:01:21 - Effectiveness of Medicines

00:02:53 - Cost Effectiveness and Regulation

00:05:07 - Cancer Drugs Fund

00:05:28 - History of the Cancer Drugs Fund

00:10:01 - MHRA and Innovation in Medicine

00:12:53 - Adopting New Technologies in NHS

00:15:32 - NHS and Patient Experience

00:17:00 - Role of NHS App

00:17:50 - Clinical Trials and Diversity

00:19:12 - Improving Clinical Trial Recruitment

00:19:43 - Current Challenges in Clinical Trials

00:20:24 - Convenience in Data Collection

00:20:48 - Population Health Projects

00:21:21 - Innovation in NHS and Hospitals

00:22:48 - Specialized Hospitals and Local Surgeries

Follow :

Website - https://www.pmlifesciences.com/

LinkedIn - https://www.linkedin.com/in/david-montgomery-ba374025/

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#runningform #runningpain #helenhall #movementawareness #runningtips #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:44 - Challenging the Attitude towards Aging

00:00:57 - The Myth of Aging and Pain

00:01:20 - The Misconception of Pain and Aging

00:01:45 - The Misinterpretation of Scans and Pain

00:02:55 - The Importance of Looking at the Entire Picture

00:03:03 - The Volvo Car Seat Study

00:04:02 - The Misconception of Disc Prolapse and Pain

00:04:20 - The Benefits of Carrying Loads on the Head

00:04:51 - The Problem with Backpacks

00:05:50 - The Misuse of Backpacks

00:06:20 - The Problem with Overloading Backpacks Revisited

00:07:10 - Observations on People's Movements

00:08:10 - The Impact of Technology on Movement

00:09:37 - The Visionary Podcast Explanation

00:09:49 - The Misconception of Exercise

00:10:07 - The Importance of Regular Movement

00:10:57 - The Impact of Controlled Movement

00:11:57 - The Importance of Organ Health

00:13:23 - The Problem with Prescriptive Movement

00:14:32 - The Impact of Industrialized Movement

00:14:55 - The Body's Capacity to Heal Itself

00:15:22 - The Journey of a Stem Cell

00:15:56 - The Brain's Role in Healing and Regeneration

00:17:54 - The Limitless Potential of the Brain

00:18:32 - The Interplay of Technology and Movement

00:18:48 - The Limitations of AI in Understanding Movement

00:19:43 - The Importance of Autonomy and Awareness in Movement

00:21:01 - The Role of Balance and Spatial Awareness

Follow Helen:

Website - https://www.helen-hall.co.uk/

Instagram - https://www.instagram.com/helenhallpfm/

YouTube - https://www.youtube.com/@ThePFMWay

Useful Links:

Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#runningform #runningpain #helenhall #movementawareness #runningtips #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:38 - Breathing and Running

00:03:02 - How to Breathe Properly

00:03:02 - The Importance of Reflexes in Movement

00:04:45 - The Practice of Foot Wiping

00:07:59 - The Impact of Foot Wiping

00:12:52 - Childhood Development and Movement Patterns

00:13:10 - The Lego Story

00:15:57 - Understanding the Lego Metaphor in Movement

00:16:25 - Primitive Reflexes and Movement

00:17:01 - The Role of Language and Perception in Understanding Movement

00:17:44 - Rehabilitation and Movement

00:18:43 - Influence of Literature and Philosophy on Movement Understanding

00:19:38 - The Use of Quotes in Conveying Movement Concepts

00:21:15 - Popular Movement Videos and Their Significance

00:22:14 - The Importance of Posture and Coordination

00:23:24 - The Role of Visual Feedback and Tech in Movement Analysis

00:23:48 - The Journey of Doris, the Movement Analysis Technology

00:26:06 - The Limitations of Perception in Movement Analysis

00:29:32 - The Need for Objective Assessment in Movement

00:31:38 - The Misunderstanding of Pain in Movement

00:32:00 - The Role of Pain in Identifying Overworked Areas

00:32:18 - Changing Perception Towards Painful Areas

00:33:46 - The Importance of Whole Body Analysis in Movement

Follow Helen:

Website - https://www.helen-hall.co.uk/

Instagram - https://www.instagram.com/helenhallpfm/

YouTube - https://www.youtube.com/@ThePFMWay

Useful Links:

Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:40 - Discussion on the Book 'Even With Your Shoes On'

00:02:36 - The Concept of Natural Running

00:04:32 - The Importance of Balance in Running

00:06:34 - Efficiency in Running

00:11:15 - Understanding the Role of the Achilles Tendon

00:12:49 - The Transition to a New Running Style

00:15:09 - Advice for New Runners

00:16:06 - Running Downhill: Techniques and Observations

00:18:13 - Comparison of Running Techniques

00:19:31 - The Role of the Whole Body in Running

00:21:13 - The Importance of Three-Dimensional Movement in Running

00:23:42 - The Innovative Pyramid of Running Knowledge

Follow Helen:

Website - https://www.helen-hall.co.uk/

Instagram - https://www.instagram.com/helenhallpfm/

YouTube - https://www.youtube.com/@ThePFMWay

Useful Links:

Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#runningtips #barefootrunning #supershoes #runningform #mindbodyconnection #marathontraining #movementpatterns #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:52 - Helen Hall's Introduction

00:17:57 - The Connection Between Mouth Soothing and Movement

00:29:10 - The Role of Joints in Running

00:37:13 - Questioning Limitations and the Power of Intuition

01:02:57 - Addressing Pain and Injuries in Running

01:21:47 - Introduction to Perpetual Forward Motion

01:30:04 - Exploring Different Forms of Movement

01:38:10 - The Importance of Warm-Up and Blood Flow in Movement

01:49:31 - The Impact of Head Position on Running Efficiency

02:04:28 - The Role of Power and Speed in Running

02:08:36 - The Barefoot Ironwoman Journey

02:25:54 - Addressing the Gap in Understanding of Running

02:46:43 - The Importance of Awareness and Breathing in Running

03:05:23 - Incorporating Diverse References in Understanding Mindset, Running and Movement

03:10:39 - The Journey of Acquiring Doris, the Advanced Gait Analysis Technology

03:22:59 - The Volvo Car Seat Study and its Implications

03:29:27 - The Cost of Lost Movement in Society

03:38:11 - The Role of Technology in Understanding Movement

03:53:39 - The Problem of Specialization and Fragmentation in the Movement Industry

04:00:18 - Conclusion

Follow Helen:

Website - https://www.helen-hall.co.uk/

Instagram - https://www.instagram.com/helenhallpfm/

YouTube - https://www.youtube.com/@ThePFMWay

Useful Links:

Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Guest - Dr David Montgomery | Co-Founder & Director at PM Life Sciences Consulting

Dr David Montgomery is a medical doctor with experience across the pharmaceutical industry, the NHS, and the charity sector, with a strong interest in healthcare policy and market access. Passionate about improving how the healthcare system works and bringing people together to drive positive change, he co-founded PM Life Sciences with Dr Sheuli Porkess to support small healthcare companies, startups, and biotech organisations to commercialise innovation and overcome policy barriers to better health outcomes.

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:42 - Dr. David Montgomery's Role and Journey

00:02:18 - The Ecosystem of Life Sciences

00:03:35 - The Challenge of Deciding Medication Worth

00:04:33 - The Cost of Developing Medicines

00:06:50 - The Tension Between NHS and Pharma Companies

00:09:15 - The Role of Government in Keeping Costs Down

00:11:17 - Making Medicines Affordable for the NHS

00:11:29 - NICE and the Controversy of Cost-Effectiveness

00:13:22 - The Clawback System

00:15:11 - The Balance Between Profit and Product Development

00:17:17 - The Struggle of Valuing Medicines

00:17:56 - The Hurdles for New Drugs

00:18:13 - The Role of Regulators in Drug Approval

00:20:50 - Speeding Up the Drug Approval Process

00:21:54 - Challenges in Implementing New Medications

00:22:40 - Supporting the Uptake of Innovation

00:23:36 - The Need for Modernization in Medication Decision-Making

00:24:26 - The Complexity of Sequencing Treatments

Follow :

Website - https://www.pmlifesciences.com/

LinkedIn - https://www.linkedin.com/in/david-montgomery-ba374025/

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#runningtips #barefootrunning #supershoes #runningform #mindbodyconnection #marathontraining #movementpatterns #helenhall #thepfmway

Host/Podcaster: Hala Ali

Follow Helen:

Website - https://www.helen-hall.co.uk/

Instagram - https://www.instagram.com/helenhallpfm/

YouTube - https://www.youtube.com/@ThePFMWay

Useful Links:

Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#runningform #runningpain #helenhall #movementawareness #runningtips #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:01:00 - Running with the Earth

00:01:19 - Awareness while Running

00:03:25 - Importance of Warm-up

00:05:53 - Running and Body Perception

00:07:43 - Movement and Awareness

00:09:54 - Sensory Feedback and Pain

00:12:35 - Optimal Head Position

00:14:12 - Forward Head Positions

00:15:22 - Effects of Head Position on Spine and Movement

00:17:30 - Pain and Head Position

00:17:57 - Peripheral Vision and Movement

00:19:33 - Impact of Visual Field on Movement

00:21:49 - Running in Nature and Visual Field

00:23:32 - Foot Placement in Running

00:23:44 - Overstriding and Efficiency

00:27:10 - Foot Landing Position Viewed from Different Angles

Follow Helen:

Website - https://www.helen-hall.co.uk/

Instagram - https://www.instagram.com/helenhallpfm/

YouTube - https://www.youtube.com/@ThePFMWay

Useful Links:

Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.