Most Runners Are Fighting the Earth… And Losing | Helen Hall Part 4

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

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Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#runningform #runningpain #helenhall #movementawareness #runningtips #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:01:00 - Running with the Earth

00:01:19 - Awareness while Running

00:03:25 - Importance of Warm-up

00:05:53 - Running and Body Perception

00:07:43 - Movement and Awareness

00:09:54 - Sensory Feedback and Pain

00:12:35 - Optimal Head Position

00:14:12 - Forward Head Positions

00:15:22 - Effects of Head Position on Spine and Movement

00:17:30 - Pain and Head Position

00:17:57 - Peripheral Vision and Movement

00:19:33 - Impact of Visual Field on Movement

00:21:49 - Running in Nature and Visual Field

00:23:32 - Foot Placement in Running

00:23:44 - Overstriding and Efficiency

00:27:10 - Foot Landing Position Viewed from Different Angles

Follow Helen:

Website - https://www.helen-hall.co.uk/

Instagram - https://www.instagram.com/helenhallpfm/

YouTube - https://www.youtube.com/@ThePFMWay

Useful Links:

Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.