This ONE Landing Mistake Is Destroying Your Running Efficiency | Helen Hall Part 6

This podcast honours the NHS: its people, its purpose, its power.

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Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:40 - Discussion on the Book 'Even With Your Shoes On'

00:02:36 - The Concept of Natural Running

00:04:32 - The Importance of Balance in Running

00:06:34 - Efficiency in Running

00:11:15 - Understanding the Role of the Achilles Tendon

00:12:49 - The Transition to a New Running Style

00:15:09 - Advice for New Runners

00:16:06 - Running Downhill: Techniques and Observations

00:18:13 - Comparison of Running Techniques

00:19:31 - The Role of the Whole Body in Running

00:21:13 - The Importance of Three-Dimensional Movement in Running

00:23:42 - The Innovative Pyramid of Running Knowledge

Follow Helen:

Website - https://www.helen-hall.co.uk/

Instagram - https://www.instagram.com/helenhallpfm/

YouTube - https://www.youtube.com/@ThePFMWay

Useful Links:

Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.