What We’re Missing About Human Movement | Helen Hall (Full Interview)

This podcast honours the NHS: its people, its purpose, its power.

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Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#runningtips #barefootrunning #supershoes #runningform #mindbodyconnection #marathontraining #movementpatterns #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:52 - Helen Hall's Introduction

00:17:57 - The Connection Between Mouth Soothing and Movement

00:29:10 - The Role of Joints in Running

00:37:13 - Questioning Limitations and the Power of Intuition

01:02:57 - Addressing Pain and Injuries in Running

01:21:47 - Introduction to Perpetual Forward Motion

01:30:04 - Exploring Different Forms of Movement

01:38:10 - The Importance of Warm-Up and Blood Flow in Movement

01:49:31 - The Impact of Head Position on Running Efficiency

02:04:28 - The Role of Power and Speed in Running

02:08:36 - The Barefoot Ironwoman Journey

02:25:54 - Addressing the Gap in Understanding of Running

02:46:43 - The Importance of Awareness and Breathing in Running

03:05:23 - Incorporating Diverse References in Understanding Mindset, Running and Movement

03:10:39 - The Journey of Acquiring Doris, the Advanced Gait Analysis Technology

03:22:59 - The Volvo Car Seat Study and its Implications

03:29:27 - The Cost of Lost Movement in Society

03:38:11 - The Role of Technology in Understanding Movement

03:53:39 - The Problem of Specialization and Fragmentation in the Movement Industry

04:00:18 - Conclusion

Follow Helen:

Website - https://www.helen-hall.co.uk/

Instagram - https://www.instagram.com/helenhallpfm/

YouTube - https://www.youtube.com/@ThePFMWay

Useful Links:

Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.