This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:01:45 - The Role of Intuition and Imagination in Discovery

00:04:02 - Challenging Preconceptions and Trusting Intuition

00:06:54 - Trusting Our Own Intuition Over Authority

00:07:52 - Breaking into a Male-Dominated Domain

00:09:09 - Approaching Bike Fitting from a Human Perspective

00:11:53 - The Power of the Tongue in Cycling

00:13:33 - Understanding the Connection of the Human Body

00:15:42 - Identifying the Source of Physical Pain

00:21:28 - The Interplay of Physical and Mental States

00:24:05 - The Role of Technology in Self-Awareness

00:25:06 - Understanding the Impact of R≈epetitive Movements

00:27:05 - Knee and Running Dynamics

Follow Helen:

Website - https://www.helen-hall.co.uk/

Instagram - https://www.instagram.com/helenhallpfm/

YouTube - https://www.youtube.com/@ThePFMWay

Useful Links:

Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:51 - Helen's Introduction

00:03:15 - Helen's Journey to Movement Therapy

00:07:22 - Helen's Approach to Chronic Pain

00:08:57 - Understanding Pain

00:15:41 - Exploring the Root Cause of Chronic Pain

00:16:40 - Linking Movement Patterns to Chronic Pain

00:17:08 - The Role of Early Habits in Chronic Pain

00:18:00 - The Connection between Mouth-soothing and Chronic Pain

00:22:07 - The Importance of Self-Education in Understanding Pain

00:24:08 - Understanding Joint Mechanics

00:24:29 - The Concept of Joints as Doors

00:26:42 - The Connection between the Hyoid Bone and Chronic Pain

00:29:13 - The Role of Running in Joint Mechanics

00:30:02 - Understanding the Innate Nature of Running

00:31:26 - The Efficiency of Movement

00:31:50 - Understanding Innate Movement Patterns

00:32:30 - The Impact of Poor Running Habits

00:33:17 - The Role of Mimicry and Misinformation in Running

00:34:18 - The Importance of Questioning and Learning

00:34:50 - Misconceptions about Running Techniques

00:35:34 - Personalizing Your Running Technique

00:36:11 - The Consequences of Rigidity in Running

Follow Helen:

Website - https://www.helen-hall.co.uk/

Instagram - https://www.instagram.com/helenhallpfm/

YouTube - https://www.youtube.com/@ThePFMWay

Useful Links:

https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Guy Benison-Horner - Longevity Expert, Visionary Health

Dr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.

#Longevity #PreventativeMedicine #HealthTips #LifestyleChange #ExerciseHabits #LongevityMedicine #VO2Max #BloodPressure #HealthyWorkplace #PrivateHealthcare

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:46 - Challenges in Lifestyle Changes

00:01:05 - Exercise Habits and Gender Differences

00:03:30 - Supporting Patients in Lifestyle Changes

00:06:19 - Balancing Lifestyle Changes and Social Life

00:07:59 - Longevity Medicine and Economic Disparity

00:11:09 - Private Clinics and NHS

00:16:04 - Regular Health Screening

00:17:58 - AI in Health Screening

00:18:42 - Entrepreneurial Journey in Healthcare

00:20:01 - Employee Health in the Workplace

00:23:03 - New Techniques for Longevity

00:26:57 - Unconventional Longevity Interventions

00:31:41 - Visionary Health and its Aspirations

00:32:41 - Future of Longevity Medicine

00:33:00 - Challenges and Misconceptions

00:34:43 - Concept of Ageing Gracefully

00:35:48 - Economic Aspects

00:36:45 - Conclusion and Final Thoughts

Follow Guy:

Website - https://www.visionaryhealth.co.uk

Instagram - https://www.instagram.com/drguybenisonhorner/

Facebook - https://www.facebook.com/guy.horner.9/

LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.