AI Can Give Answers, But It Can’t Fix This About Your Body | Helen Hall Part 8

This podcast honours the NHS: its people, its purpose, its power.

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Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#runningform #runningpain #helenhall #movementawareness #runningtips #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:44 - Challenging the Attitude towards Aging

00:00:57 - The Myth of Aging and Pain

00:01:20 - The Misconception of Pain and Aging

00:01:45 - The Misinterpretation of Scans and Pain

00:02:55 - The Importance of Looking at the Entire Picture

00:03:03 - The Volvo Car Seat Study

00:04:02 - The Misconception of Disc Prolapse and Pain

00:04:20 - The Benefits of Carrying Loads on the Head

00:04:51 - The Problem with Backpacks

00:05:50 - The Misuse of Backpacks

00:06:20 - The Problem with Overloading Backpacks Revisited

00:07:10 - Observations on People's Movements

00:08:10 - The Impact of Technology on Movement

00:09:37 - The Visionary Podcast Explanation

00:09:49 - The Misconception of Exercise

00:10:07 - The Importance of Regular Movement

00:10:57 - The Impact of Controlled Movement

00:11:57 - The Importance of Organ Health

00:13:23 - The Problem with Prescriptive Movement

00:14:32 - The Impact of Industrialized Movement

00:14:55 - The Body's Capacity to Heal Itself

00:15:22 - The Journey of a Stem Cell

00:15:56 - The Brain's Role in Healing and Regeneration

00:17:54 - The Limitless Potential of the Brain

00:18:32 - The Interplay of Technology and Movement

00:18:48 - The Limitations of AI in Understanding Movement

00:19:43 - The Importance of Autonomy and Awareness in Movement

00:21:01 - The Role of Balance and Spatial Awareness

Follow Helen:

Website - https://www.helen-hall.co.uk/

Instagram - https://www.instagram.com/helenhallpfm/

YouTube - https://www.youtube.com/@ThePFMWay

Useful Links:

Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.