Your Body Is Breaking the Rules of Anatomy | Helen Hall Part 7

This podcast honours the NHS: its people, its purpose, its power.

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Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#runningform #runningpain #helenhall #movementawareness #runningtips #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:38 - Breathing and Running

00:03:02 - How to Breathe Properly

00:03:02 - The Importance of Reflexes in Movement

00:04:45 - The Practice of Foot Wiping

00:07:59 - The Impact of Foot Wiping

00:12:52 - Childhood Development and Movement Patterns

00:13:10 - The Lego Story

00:15:57 - Understanding the Lego Metaphor in Movement

00:16:25 - Primitive Reflexes and Movement

00:17:01 - The Role of Language and Perception in Understanding Movement

00:17:44 - Rehabilitation and Movement

00:18:43 - Influence of Literature and Philosophy on Movement Understanding

00:19:38 - The Use of Quotes in Conveying Movement Concepts

00:21:15 - Popular Movement Videos and Their Significance

00:22:14 - The Importance of Posture and Coordination

00:23:24 - The Role of Visual Feedback and Tech in Movement Analysis

00:23:48 - The Journey of Doris, the Movement Analysis Technology

00:26:06 - The Limitations of Perception in Movement Analysis

00:29:32 - The Need for Objective Assessment in Movement

00:31:38 - The Misunderstanding of Pain in Movement

00:32:00 - The Role of Pain in Identifying Overworked Areas

00:32:18 - Changing Perception Towards Painful Areas

00:33:46 - The Importance of Whole Body Analysis in Movement

Follow Helen:

Website - https://www.helen-hall.co.uk/

Instagram - https://www.instagram.com/helenhallpfm/

YouTube - https://www.youtube.com/@ThePFMWay

Useful Links:

Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.