Did you know that fruits like blueberries and vegetables like broccoli are considered superfoods??

Today’s episode features Victoria and Ashley talking about superfoods along with their favorite and least favorite superfoods.

Did you know that March is also National Noodle Month?

It actually is, and Victoria and Ashley go over the month-long holiday, their favorite noodles, and the kinds of noodles they want to try in the future.

This episode, Ashley shares the foods that she ate when she visited her family in the Philippines.

In this special episode, Ashley shares her recent trip to Japan with everyone.

Picking up from the cacao episode, Mónica and Ashley share the foods that healed them.

Today, Ashley meets with Mónica Garcia, the founder & director of the Vegas nonprofit the Love Yourself Foundation where they talk about cacao, its benefits, etc.

In this episode, Victoria and Ashley give shout-outs to local restaurants in the valley.

Ashley’s long list of restaurants (shout-outs): Le Paris Brest Café, Méraki Greek Grill, Taj Palace, Stephanos, Cubanidad 1885, Baguette Cafe, Rise and Shine, Mama Bird Southern Kitchen, Le Cafe du Vegas, Ohana Hawaiian BBQ, Brew Tea Bar, China a Go Go, The Codfather, Public Works Coffee Bar, Home Plate, Windy City Beefs N Pizza, Golden Steer, Spaghetty Western, The Bagel Cafe, Vig Deli, Crêpe Expectation, Jenni Pho, The Mint Indian Bistro, Milano Restaurant, Mi Casa Grill Cantina, Rachel’s Kitchen, Kazuki Sushi, Naan and Curry, Rosa Ristorante, Don Vito’s, DOMA The Korean BBQ, Mt. Everest, Pullman Bread

As we continue the winter season and start the new year, Victoria and Ashley go over the kinds of foods they eat during the winter season (not just the holidays).