Ready for a self-care boost?

Tune into yourself this Tuesday and find your inner calm.

Join us for a quick meditation to reset, reflect and recharge.

Let's make Tuesday your new favourite day of the week!

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

There's a reason we keep banging on about gratitude. IT WORKS.

Here's yet another example.

Drama-proof your home with this power parenting tip!

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Here's a simple Monday meditation to kick your week off with calm and clarity.

It's the perfect way to reset after the weekend and get into Monday mode.

You got this!

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.