Welcome to Season 3! In Episode 20, I converse with Lisa Decker! Listen as we talk about our first encounter within the Texas Ultra Community, our many shared miles, and the Snowdrop 55 Hour Run! Then we take a deep dive into Lisa's running journey, how she started, her recent transformation, and the many reasons she loves to give back to the Ultra Community! We round out this conversation with talks about Music, and of course the "5 To Stay Alive" It's an absolute privilege to have this conversation, listen and ENJOY!

Instagram Accounts
https://www.instagram.com/ldkr5808/
https://www.instagram.com/run_shoe_diaries/


2 Songs are added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058

Hashtags:
#runshoediaries #snowdrop55

(Karaoke) - Party Tyme
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(Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
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Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
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Premium Beat - The Big Picture
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Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
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YES! It's finally here! The Season 2 FINALE! In this Episode, we get updates from Season 2's Most Requested follow-ups. They tell us about their amazing feats and succes since their (respective) Episode launched and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Yes, of course we gift you a reading of "A Run Shoe Diaries Christmas"!

This episode truly captures the running spirit and camaraderie.
This is definitely a must-listen for all Runners and Christmas Lovers alike!

Instagram:
https://www.instagram.com/jessicapekari/
https://www.instagram.com/richardjames8408/
https://www.instagram.com/dehaan_ranch/
https://www.instagram.com/crazymountainultra/
https://www.instagram.com/krisrugloski/

Hashtags:
#runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #adventuresonthetrail #ssahfitlab #

Premium Beat - "Elf Life" by Jack Pierce
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Premium Beat - "Jingle Bells (Rock and Roll)" by Nicolas Major
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Premium Beat - "We Wish You A Fun Christmas" by Jonathan Boyle
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Premium Beat - " Twinkle Stars by Big Score Audio
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This is the 8th Episode in Season 2. In Episode 18, I converse with Brandon Dugi of the Navajo Nation! Listen as we get a better understanding of his journey to running, see what a Hundred Mile Finisher Buckle should look like, support families within a given community, and use photography in a brother way! We have a lot of fun before diving deep into pacing athletes and traveling to amazing places to participate in global running events! Lastly we talk about Brandon's endeavors with the Hoka Brand that has brought him and his culture to the forefront of the Indigenous Running Movement! It's an absolute privilege to converse with this amazing young athlete! Rodeo, Running and Culture can all be found in this episode, ENJOY!

Instagram Accounts
https://www.instagram.com/brandon_runz/
https://www.instagram.com/brandon_dugi/
https://www.instagram.com/run_shoe_diaries/


2 Songs are added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058

Hashtags:
#runshoediaries #nativeathlete #rezrunner #hokaathlete

Much Too Young (Karaoke) - Party Tyme
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Try (Karaoke) - Party Tyme
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Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Premium Beat - The Big Picture
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Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
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This is the 7th Episode in Season 2. DeShawna Joe's running adventure is an all inspiring one! In Episode 17, the Navajo Nation Runner introduces herself in her native tongue! DeShawna explains how and why she had turned to running, how her Ambassadorships helped her evolve into an Ultra Runner and how proud she is to be an inspirational representative of the Indigenous Running Community. Listen as she takes us on a 35-Day journey crushing 3 different races, and accomplishing her goal of finishing The Javelina Jundred! This conversation will make you wanna smile, dance and then immediately get back to work because between full time-Jobbin', around the clock-Mommin', and 100 Mile Ultra Runnin', there's nothing DeShawna can't do! Listen and Enjoy!


Instagram Accounts
https://www.instagram.com/asdzaa_joe_/
https://www.instagram.com/run_shoe_diaries/


2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #Altraredteam #RADrabbits #navajonationrunner

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
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Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

YouTube: Fifty Dinar (username)
Title: Aaliyah; Back and Forth
All Original Records, Used with Permission

YouTube: Jordan Harding (username)
Title: The Good, Bad, Ugly
All Original Records, Used with Permission

YouTube: Isaac (username)
Title: G Thang (Instrumental)
All Original Records, Used with Permission

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
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This is the 6th Episode in Season 2. In Episode 16, I converse with (The Spokane Tribal Trail Runner) Danny Brigman! Listen as we learn about Tone Deaf Tuesdays (which I think he should bring back) and how many calories are in 25 iHop Pancakes! Then we dive deep into Supporting Indigenous causes such as MMIW, Kamloops and Orange Shirt Day! Lastly, we learn about how one of the most arduous Ultra Mountain Races (The Crazy Mountain 100) became his SECOND Ultra distance! There's a lot to cover, and so join us as we promote positivity within (both) the Indigenous and Running Communities! Start your watch, push play and enjoy your next long run!

Instagram Accounts
https://www.instagram.com/brigdan/
https://www.instagram.com/run_shoe_diaries/

2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #dannybrigman #RER #CM100 #kamloops #MMIWrunner

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
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Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
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Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Collection/Artist: Sing King
Title: It's My Life (Karaoke Version)
Composer: Sing King
Publisher: Kobalt Music (ASCAP)

Premium Beat - Back In The 80s (Denis)
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Premium Beat - Furious (Chris Phaze)
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Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
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Invoice No: | IVIP44457818
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This is the 5th Episode in Season 2. In Episode 15, I converse with (The Mad Titan Herself) Christiana Rugloski! Listen as we discuss the comfort crisis, learn about becoming a Titan, and talk about the importance of having a strong mindset to help manifest our goals. Then Kris takes the lead to talk us through becoming the Hyrox World Champion, placing 3rd in the Spartan Big Bear US National Series the very next day, and winning a Savage Race the following weekend! Kris is confident and polite, yet firm in her beliefs and actions which most definitely makes her a positive role model for young athletes! She earns our respect with her smart and hard-working approach to athletics, all while remaining humble while she just enjoying her hobbies! This conversation was an absolute privilege to have and is best summed up in her Mantra; "Silent Moves, Loud Results"!

Instagram Accounts
https://www.instagram.com/krisrugloski/
https://www.instagram.com/run_shoe_diaries/

2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Kris Rugloski on The Titan Games (Must Watch)
https://youtu.be/Z_VJYj6W-9k

Hashtags:
#runshoediaries #krisrugloski #hyroxworldchampion #gritfitness #titangames

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
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Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
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Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Collection/Artist: Sing King
Title: It's My Life (Karaoke Version)
Composer: Sing King
Publisher: Kobalt Music (ASCAP)

Premium Beat - Back In The 80s (Denis)
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Premium Beat - Furious (Chris Phaze)
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Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
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Invoice No: | IVIP44457818
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This is the 4th Episode in Season 2. In Episode 14, I talk with Kelsey Long! Kelsey's journey is an all inspiring and motivating one! Listen as we cover a large variety of topics and respectfully give our personal Indigenous viewpoints on the "Indians as Mascots" topic. Kelsey tells about the reasons she uses her platform as a call for action, how she networks as an Ambassador to educate others, and how her subtle yet beautiful beadwork announces to the world that she's an Indigenous Runner! Lastly, we dive into ALL of the outstanding Running Teams she represents and how she has partnered with The Dirtbag Runners to create a BIPOC Team! This conversation was an absolute privilege to have! From Disney Music sprinkled with The Office trivia, this pod has it all! Enjoy and learn how she earns a "Rundee" as well as makes being a Dirtbag look cool!


Instagram Accounts
https://www.instagram.com/longcommakelsey/
https://www.instagram.com/run_shoe_diaries/


1 Song get added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #risinghearts #longcommakelsey ##legsforlandback #RADrabbits #dirtbagrunners

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

YouTube: Williams* (Profile Name)
Title: The Office Song
All Original Records, Used with Permnission

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937

This is the 3rd Episode in Season 2. In Episode 13, I converse with Megan Dehaan of Montana's Dehaan Ranch! Listen as we get a better understanding of California, go on adventures with the San Francisco 49ers, and learn about life on the Ranch as an Ultra Runner. We have a lot of fun before diving deep into tackling DNF's, Popping Champaign on the Podium, and redeeming 100's! Lastly we talk about Megan's Magnum Opus, The Crazy Mountain 100 (which is Montana's first 100 mile Ultra)! She walks us through the "behind-the-scenes" hard work it took to get this race to go from idea to completely sold out! She earns our respect with her approach, knowledge and commitment to promoting Diversity at this event and amongst the entire running community! This conversation was an absolute privilege to have! Laughs, Country Music, Education and Entertainment can all be found in this episode, ENJOY!

Instagram Accounts
https://www.instagram.com/dehaan_ranch/
https://www.instagram.com/run_shoe_diaries/


1 Song get added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #deehaanranch #megandehaan #crazymountain100

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Premium Beat - Monday Night Football (Serj Anto)
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Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937