Courtney Andersen overcame a 10 year addiction to alcohol; and today she’s built an amazing community that empowers and enjoys the spirit of sober living.

Tune in as Courtney gives us a transparent glimpse into her struggles with alcohol, her recovery, and the inspiration behind starting an alcohol-free community.

She provides great insights on the common emotional attachment that people have to drinking; social methods for navigating through an alcohol-driven society, and innovative ways to live a booze-free life that is thriving, exciting, and NEVER boring. We also talk about her podcast, ‘Sober Vibes’, and her new book, ‘Sober Vibes: A Guide to Your First Three Months Without Alcohol’.

To learn more about Courtney’s journey and the great work she’s doing to build community, visit www.courtneyrecovered.com .

Her book is available at Amazon, and Barnes & Noble, among other places: https://www.amazon.com/Sober-Vibes-Thriving-Without-Alcohol/dp/1645679713/ref=sr_1_1?keywords=9781645679714&qid=1676303630&s=books&sr=1-1

Also, be sure to visit our YouTube Channel to subscribe!

Wayne Boatwright is a self-proclaimed “Returning Citizen”, from the life of an Ivy-League educated Attorney to serving time in San Quentin due to a tragic incident.

Wayne’s journey is one of lesson-learning, reflection, redemption and more. Tune in, as Wayne gives a complete transparent account of his actions, familial consequences, and the life lessons that no Ivy-League education could ever reveal to him.

Wayne’s brutally honest perspective teaches us to own our actions and decisions - no matter how tragic - at the same time giving us the assurance of hope with the importance of family, and the power of change.

To learn more about Wayne and subscribe to his blog, visit https://wayneboatwright.substack.com.

To learn about the great reform initiatives at San Quentin, visit https://sanquentinnews.com

Wayne’s also part of a young men and father’s empowering group; helping them to love and protect their families: https://www.man2man-uya.org/board/dr-stewart-perrilliat

What are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s! https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581

To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/

In this solo episode, Aubrey explains his initial encounter with "self help" and "self care"; and how they have increasingly become a focal point from 40 years ago to today.

Tune in, as Aubrey also shares his own struggles with prioritizing and sustaining his own self care; and 3 helpful methods he's adapted to improve his self care effort. These methods can be applied to any type of self care you practice - from Yoga, Meditation, and Ice Baths, to Exercise, Gratitude, Better Sleep, and more.

How do you prioritize your self care? Let us know at roadtorediscoverypodcast@gmail.com

What are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s!https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581

To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/