I don’t travel as much as I used to, back when I had a corporate sales job that took me away from home on a regular basis. But Kathy and I still have family in Austria and Costa Rica, who we try to visit at least once a year, and we’ve been increasingly traveling around the country to talk to people about MK Supplements at healthy living conferences and expos like Hack Your Health (formerly known as KetoCon).

Staying healthy on the road can be a significant challenge, but there are a few essential items (16, to be exact) that I make sure to always pack in my travel bag — from health gadgets like the Hypoair Air Angel (which purifies indoor air using bi-polar ionization technology) to safety tools like a trauma kit and a glass-breaking pen.

Each item is handpicked to ensure I can maintain my lifestyle and be prepared for any situation, no matter where I am in the world. They not only simplify my trips but also enhance my overall travel experience

Whether you travel for business or pleasure, this episode offers practical tips and product recommendations that can make your next journey smoother and more enjoyable!

In this episode:

00:00 - Introduction

02:13 - Item 1: Hypoair Air Angel

03:27 - Item 2: Battery Pack for iPhone

03:46 - Item 3: Beef Sticks

04:07 - Item 4: Exogenous Ketones

04:55 - Item 5: Book or Magazines

05:23 - Item 6: Emergency Cash and an Extra Credit Card

07:15 - Item 7: Electrolytes

07:46 - Item 8: Everyday Carry Flashlight

07:55 - Item 9: Pen That Doubles as a Glass Breaker

08:46 - Item 10: Organic Instant Coffee

09:29 - Item 11: Stainless Steel Coffee Mug

10:38 - Item 12: Salt

11:17 - Item 13: Sleep Mask

12:00 - Item 14: Sleep Remedy Supplement

13:01 - Item 15: Stainless Steel Water Bottle

14:04 - Item 16: Trauma Kit

14:47 - Final Thoughts

Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!

#PrimalShiftPodcast #TravelEssentials #TravelTips

Links:

• The HypoAir Angel is an air purifier and includes full polar ionization and AHPCO, allowing it to cover larger areas of up to 300 square feet. It’s ideal for when you’re traveling (e.g., sleeping in hotel rooms or spending hours at a time in your car).

• Try LMNT, one of my favorite electrolyte supplements.

• Learn more about the best exogenous ketone supplements based on science.

• My favorite organic instant coffee is Bulletproof.

• Experience the all-natural, life-changing benefits of deep, regenerative sleep with Sleep Remedy by Dr Kirk Parsley.

Thank you to this episode’s sponsor, MK Supplements!

Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

Facebook: https://www.facebook.com/realmichaelkummer

In this episode, we're exploring the intricate world of stress management with Dr. Dave Rabin, a neuroscientist, inventor, entrepreneur and co-founder of Apollo Neuroscience, which makes wearable devices that use low-frequency (inaudible) sound waves to help reduce stress levels and blood pressure, speed up recovery, and positively influence your autonomic nervous system by changing your heart rate variability (HRV).

Dr. Rabin shares his expert insights on the dual nature of stress (eustress vs. distress), and introduces us to innovative ways to harness this powerful force for good. We also talk about the Apollo wearable, including how it works and how I’ve used it to help increase my own HRV.

This conversation is a must-listen if you want to enhance your ability to manage stress and turn everyday tension into a source of strength.

In this episode:

0:00 - Introduction

1:40 - Understanding Stress

5:00 - The Role of Inflammation in Cell Communication

7:00 - Benefits of Eustress

9:20 - How Cold Exposure Stress Can Positive or Negative

14:03 - Apollo Technology Explained

27:30 - Closing Thoughts and Episode Wrap-up

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #DaveRabin #Stress #Apollo

Learn more:

• Read about my top gadgets for stress relief.

• Read my detailed Apollo Neuro review for a deep dive into how I used the device as part of my wellness regimen.

• Watch this YouTube video to learn about the science behind Apollo Neuro.

• Want to know if Apollo really works? Here’s what the research says about the device.

Thank you to this episode’s sponsor, OneSkin!

OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.

About Dr. Dave Rabin:
Dr. Dave Rabin, M.D., Ph.D, is a neuroscientist and psychiatrist who has conducted more than 15 years of research into chronic stress. He co-founded Apollo Neuroscience, where he serves as Chief Medical Officer and helps develop wearable technology that enhances sleep and relaxation. Dr. Rabin is also the Executive Director of The Board of Medicine, as well as Medical Director at the Apollo Clinic.

Website: https://www.drdave.io/

Instagram: https://www.instagram.com/drdavidrabin/

Twitter: https://twitter.com/drdavidrabin

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet.

We'll unravel some common misconceptions about diabetes, including the idea that diet is the only risk factor for developing type-2 diabetes. I’ll also share personal insights from my own experiences with CGMs. Learn how dietary choices, stress, and other lifestyle factors can profoundly affect your blood sugar levels and overall health.

This discussion is essential for anyone looking to enhance their understanding of metabolic health and prevent chronic illnesses through practical, data-driven insights.

In this episode:

00:00 - Intro

01:49 - My Discoveries Using CGMs

03:24 - What Happens When Your Blood Sugar Levels Rise?

04:22 - The Concept of Type 3 Diabetes and Mental Health

06:04 - Dietary Impacts on Blood Sugar Levels

07:37 - Stress Impacts on Blood Sugar Levels

08:26 - Exercise and Its Immediate Effects on Blood Sugar

09:09 - The Role of Chronic Stress and Poor Sleep

11:57 - How to Use and Choose the Right CGM

16:10 - CGMs That I Use

16:42 - The Importance of Using a CGM

21:06 - Closing Thoughts: Why Monitor Your Blood Sugar?

Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!

Links:

• For a limited time, join Levels and receive an additional two free months on your annual membership.

• Try the Nutrisense CGM here.

• Read my comparison of Levels Health and Nutrisense on the blog.

• Check out my conversation with Laura and Erin from Mark Sisson’s Primal Health Coach Institute and learn how to boost your health by shifting gears.

• Learn more on how exercise influences your blood glucose response (I drank a can of Coke as an experiment).

• Learn how continuous glucose monitoring can improve your health and fitness.

Thank you to this episode’s sponsor, MK Supplements!

Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

Facebook: https://www.facebook.com/realmichaelkummer