Suzy sits down with Dr Jo Mitchell to speak about all things mindset, discussing the research surrounding mindset and the benefits of having a growth rather than a fixed mindset.

Jo is a clinical & coaching psychologist who works with people to achieve valued life goals, find meaning and live well. She works with professionals experiencing mental illness, burnout, or significant stress. With over 25 years sport industry experience, Jo has a focus on working with high performers, particularly managing work and life transitions, mental illness and wellbeing. Jo has expertise in wellbeing science – including positive psychology, ACT and mindfulness – and completed her PhD in this field. She loves technology and led the team behind MindMax, a digital resilience and wellbeing app, with AFL Players, Movember and QUT. Jo is on the Board of Action for Happiness Australia.

Learn more about The Positivity Institute and Dr Suzy Green’s book, The Positivity Prescription - https://www.thepositivityinstitute.com.au/product/the-positivity-prescription/. 

 Suzy sits down with Dr Elizabeth King to speak about all things mindfulness, discussing the research surrounding formal and informal practices and the many evidence-based benefits of mindfulness.

Elizabeth is a leadership development adviser, a C-suite coach and an acknowledged author and scholar focusing on leadership in uncertain contexts. Her 30-year career has led to her focus on designing and implementing high impact, enduring, client-tailored approaches to leadership development that are evidence and mindfulness-based. Her academic profile includes a science degree, an MBA , a Masters of Coaching, and a PhD titled “ Leadership in Uncertainty: The Mindfulness Solution”.

Learn more about The Positivity Institute and Dr Suzy Green’s book, The Positivity Prescription - https://www.thepositivityinstitute.com.au/product/the-positivity-prescription/. 

Dr Suzy Green sits down with Yannick Jacob to discuss all things meaning. Yannick Jacob is an Existential Coach (MA), Positive Psychologist (MSc), Coach Trainer & Supervisor (DIP) and Mediator (SPCP Dispute Resolution). He’s the Program Director of the Accredited Certificate in Integrative Coaching at the School of Positive Transformation, for which he’s gathered many of the world’s most influential coaches, and until 2018 he was the Programme Leader of the MSc Coaching Psychology and faculty at the University of East London's popular MAPPCP programme (MSc Applied Positive Psychology and Coaching Psychology).

Furthermore, Yannick is part of the teaching faculties at The School of Life, Animas Centre for Coaching and the International Centre for Coaching Supervision. Yannick presents at conferences internationally and his book, An Introduction to Existential Coaching, was published by Routledge, the world’s leading academic publisher. Learn more about Yannick and his work at www.existential.coach and www.RocketSupervision.com.

Learn more about The Positivity Institute and Dr Suzy Green’s book, The Positivity Prescription - https://www.thepositivityinstitute.com.au/product/the-positivity-prescription/.