The Weekly Mom Moment: How Stem Cells, Portugal and Teens all have a place in one podcast

In this episode of the Weekly Mom Moment, I bring to you a candid discussion from this week's Instagram live. Revisiting moments of joy, challenges and raw reality of parenthood. I, Brittany – a mother of three, share my ongoing journey of motherhood, traversing through daily routines and exceptional circumstances.

The conversation covers a variety of topics from dealing with teenage hormones, relationships, dreams and aspirations, to even delicately tackling the topic of sex education. My desire is to bring comfort, empathy and reassurance to all listening parents that they are not alone in this beautiful journey.

Through personal anecdotes and valuable insights, the podcast aims to foster a healthy dialogue about life, health, fitness, relationships, and more. We draw learnings from both personal life experiences and knowledge gained from industry experts. Tune in and navigate through your parenthood voyage with greater clarity and wisdom.

I also delve into the introspective realization of life being divided into seasons, each necessitating us to focus on different aspects. Currently, my life season is driven more towards family commitments interspersed with personal growth needs.

Recounting instances of family healthcare, cancellations of special events and dealing with a sick teenager – all these incidents are experiences that one can learn from and adapt to. The tales of my juggling routine amidst sudden disruptions is testament to the resilience and adaptability motherhood demands.

This episode resonates strongly with mothers navigating the tricky toddler years or the tumultuous teenage times, finding a balance between concern and discipline. Let's navigate this journey called parenthood together, one episode at a time.

Episode 096.

Gut Check: A Deep Dive into Gut Health w/ Dr.Kate

Today I chatted with Dr Kate about her practice, her back story and why she decide to zone in on Gut health and restoration! Our body functions from the gut and she goes into the details of why and how this is so true!

Dr Kate offers a unique course for revitalizing your gut health...something probably everyone needs to do!

Tune in today. From Thyroid, to skin problems, to energy levels...what doesn't the gut effect!

@Gut.Restoration

https://www.flourishwellnesspractice.com/

Bio:

Dr. Katelynn Nardulli DC, FDNP ( You can call me Dr. Kate! )

Doctor of Chiropractic, Functional Diagnostic Nutrition Practitioner and Founder of Flourish Wellness Practice

Dr. Kate completed her education at Palmer College of Chiropractic and then continued her credentials with Functional Diagnostic Nutrition to learn even more about holistic healing after her own health struggles related to Hashimoto's Disease.

Dr. Kate has nine years of clinical experience and practiced as a chiropractic associate in a multi-disciplinary practice before opening Flourish Wellness Practice in 2020.

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If Dr. Kate's not in the practice, she is likely at a local farm where she boards her horse. She enjoys horseback riding and the rewarding process of re-training her young off-the-track thoroughbred, Connie. You'll often hear stories about this silly boy in conversation at the practice.

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Dr. Kate also enjoys traveling - she has even participated in a Clinic Abroad Program to Brazil. She also enjoys cooking and wine tasting with her husband of 5 years. Dr. Kate is also known to read nerdy functional medicine books and loves business-related podcasts. To relax and unwind she will sometimes paint with water colors or take long walks at Hartwood Acres Park with her goldendoodles.

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Follow me over @mom.sweat.sanity on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!

094. Where do we even START? Navigating Female Hormones for the 40+ with Dr. Allana Polo

Today was a bit of a round-circle discussion as Dr Polo came into the MOMentum Mastermind as a guest to have a conversation followed by any personal questions! We went down the preverbal rabbit hole on women's hormonal health and where to even begin with perimenopause and all the changes that accompany it.

Tune in today for insight on where to start on your journey to empowerment through perimenopause and beyond.

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Links Mentioned in Today’s Episode: Britt Anderson Britt Anderson on Instagram Dr. Allana Polo Polo Health + Longevity Centre Polo Health + Longevity on Instagram __________________________________________ After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check!