Episodes
  • Ep.6 Community Well

    Ep.6 Community Well
    Nov 22 2023
    In this episode, we sit down with the visionary founder, Hannah Dunford Sine, whose passion and dedication have given life to Community Well and the Abundance Network, an initiative on a mission to make wellness accessible to everyone. Join us as we uncover Hannah's inspiring journey and the powerful vision behind these community resources. Discover how this program is not only breaking down barriers to wellness but also creating a safe, inclusive space where individuals from all walks of life can access resources, heal, and thrive. Prepare to be inspired and enlightened as we explore the transformative potential of wellness and the incredible impact of a community-driven approach.
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    41 mins
  • Ep.5 The Art of Selfishness: Prioritizing You

    Ep.5 The Art of Selfishness: Prioritizing You
    Nov 2 2023
    In this enlightening episode, we're flipping the script on the age-old notion that putting yourself first is selfish. Join us as we explore the profound idea that prioritizing your own well-being is not only self-compassion but also a vital ingredient for a fulfilling life. We'll dive deep into the consequences of constantly putting others ahead of yourself, highlighting the importance of self-care and self-prioritization. We'll guide you toward mastering the art of "selfishness" and empower you to embrace self-care without guilt. It's time to refresh, rejuvenate, and be your best self, so you can be an even greater source of support for others.
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    49 mins
  • Ep.4 Play, Don’t Slay: Redefining Success

    Ep.4 Play, Don’t Slay: Redefining Success
    Oct 25 2023
    Are you tired of the "work hard to play hard" mantra that seems to dominate our lives? Join us in this liberating episode as we challenge conventional wisdom and invite you to embrace a new perspective on success. We're here to tell you that it's not about slaying your way through life but rather about playing your way to a fulfilling existence. We will explore the idea that joy, fun, and self-indulgence are not rewards you have to earn but essential components of a well-lived life. We’ll discuss shedding the guilt and rediscovering the importance of doing what brings you pure delight. It's time to reframe success, prioritize your happiness, and simply enjoy the journey!
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    33 mins

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