How do you feel about setting goals?

Do they help you feel motivated and excited? Or can they leave you feeling disappointed when you don't achieve them?

Join my conversation with Claire Moore, owner and director of women's gym Believe & Achieve, as we discuss how setting goals that align with our purpose and vision can be a really positive motivation to help us to improve our wellbeing.

Listen as I ask Claire when the best time to set goals (spoiler - it's now!) and how often to review them (often).

I love how Claire talks about we are more likely to stick to our goals and keep setting new ones when we create a positive association with them, rather than focusing on what we are losing or missing out on, and I also loved hearing Claire's inspirational back story of how she has created an amazing, supportive community for women in Sheffield.

If you are looking for some motivation and inspiration to start moving forward with your goals I know you will love this episode!

You can find out more about Claire and Believe & Achieve at her website: www.believeachieveuk.com and in Insta at believeachieve_uk

I would LOVE to stay in community with you so let's connect:

Website - find out about my coaching courses, workshops and retreats:
Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)
Instagram:
⁠https://instagram.com/jo_livelifewell

Remember to share with anyone you might think this would help, and subscribe to make sure you don't miss out on future episodes!

Knowing our purpose and understanding our behaviour are key for our wellbeing.

Join me as I talk to to certified Enneagram Evie Jenner as she explains how we can use this ancient typing tool to understand ourselves better and accept ourselves more.

Listen as Evie describes:

- what the Enneagram is

- what the different 'types' are

- how this tool has helped her and her clients

- how we can start this journey to knowing ourselves better and understanding not just 'what' we do but 'why' we do it

- how, as women, this journey to self-acceptance can lead to freedom from shame and to understand our purpose in life

I absolutely loved talking to Evie, personally I am slightly obsessed with the Enneagram and I'm excited for you to find out more about it and to hear your feedback!

Please do let us know what you think - I'd love to know if you discover your 'type' and how it helps you!

Evie recommended this great book to help you on your Enneagram journey: https://www.amazon.co.uk/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190 You can stay in touch with Evie here:

www.thetypeguide.co.uk

https://www.instagram.com/thetypeguide/

evie@thetypeguide.co.uk

Website - find out about my coaching courses, workshops and retreats:
Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)
Instagram:
⁠https://instagram.com/jo_livelifewell

Remember to share with anyone you might think this would help, and subscribe to make sure you don't miss out on future episodes!

How do we heal our brains? And how do they get broken in the first place?

We can all pick up scars throughout our lives through our past experiences, disappointments and trauma. These all leave an impression on our brain and can affect our thoughts and nervous system.

Join me as I chat to Energy Expert, Author and Alexander Technique Teacher about how, with the right environment and community we can move out of cycles of shame and survival mode and start to heal the scars and find health and hope for the future.

Lucy also explains how the language we use for ourselves or others can heal or harm us, and how connection is key to holistic health.

Lucy has a wealth of experience and knowledge in helping people find body, mind and soul health and I found our chat fascinating - I know you will too!

You can find out more about Lucy here: Home - Lucy Ascham And connect on social media at 'lucyascham'

You can find out more about Lucy's teacher Sarah Peyton here: www.SarahPeyton.com who has developed Resonant Healing Language.  https://sarahpeyton.com/event/resonant-healing-101-language-that-reconnects/   I'd love to stay in community with you here:

Website - find out about my coaching courses, workshops and retreats:
Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)
Instagram:
⁠https://instagram.com/jo_livelifewell

Remember to share and subscribe to make sure you don't miss out on future episodes!