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The Joy School

By: Kristi Ling Spencer
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  • Summary

  • Ready for more joy, peace, success, and elevated energy? In The Joy School podcast, bestselling author and life coach Kristi Ling Spencer shares honest real talk on topics including creating authentic joy, leveling up success, happiness, navigating tough times, relationships, wellness, and building your dream life. New episodes each season are released on Mondays.
    Copyright Kristi Ling Spencer 533140
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Episodes
  • 6 Gifts to Give Yourself

    6 Gifts to Give Yourself
    Nov 27 2023
    During the holidays or any time, this episode covers 6 gifts you can give yourself that will help you in the life you're creating. Plus, a small habit that can produce great results. Tune and hang out for a bit with straight-talking host Kristi Ling Spencer for some uplifting ideas for self care, goals, and overall happiness.
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    33 mins
  • Managing Anxiety with Dr. Lauren Cook

    Managing Anxiety with Dr. Lauren Cook
    Nov 20 2023

    Anxiety is at it's highest level ever for many people, but there are some effective tips and mindsets that can really help us manage it when it pops up. Dr. Lauren Cook, author of the new book Generation Anxiety, joins Kristi to talk about Anxiety and some new ways to think about it, as well as getting a handle on it. Tune in for a fascinating, fun, and empowering discussion, and a few great take-aways you can apply to your own life.

    Visit Dr. Lauren Cook on Instagram and TikTok, and at her website: https://www.drlaurencook.com/, where you can learn about her book and her work.
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    27 mins
  • How to Protect Your Peace and Energy

    How to Protect Your Peace and Energy
    Nov 13 2023
    If you're ready to protect your peace and energy this holiday season and beyond, this episode is for you. Kristi shares a few of her favorite tips for handling overwhelm and energy drains, as well as having more fun and creating more joy on the regular. Plus, a small new habit that can produce big, positive results.

    Mentioned in this episode:

    The Joy School Membership: https://kristilingspencer.com/the-joy-school-invitation-page/

    Free 11 Habits of the Happiest People Masterclass: https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/
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    25 mins
Hygiene & Healthy Living Personal Success
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