In today’s show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101.

Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining.

She could not be more passionate, regularly speaking at events and companies, hosting masterclasses and running online courses.

Jane is a TEDx speaker and the author of the first educational breathing habits storybook ‘Rose Loses Her Nose’.

Working with adults, businesses and families, Jane helps people improve their health, performance & recovery, through improved breathing habits.

She specialises in awareness and habit training for people with busy minds and busy lives.

Connect with Jane below

Jane’s Linkedin

Jane’ s Instagram

www.linkbreathing.co.uk/masterclass

www.linkbreathing.co.uk/book

www.linkbreathing.co.uk/tedx

www.linkbreathing.co.uk/n-spot

www.linkbreathing.co.uk/mouth-tape

www.linkbreathing.co.uk/book-a-call

You can also check us out on Instagram @idealdayadam

Sponsors of the show

The best binder on the market is MasterPeace.

**Purchase link for MasterPeace here.**

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam’s Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam

On today’s show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking.

Tony’s IG

Tony’s Website

Tony’s Book Learn NLP

You can also check us out on Instagram @idealdayadam

Sponsors of the show

The best binder on the market is MasterPeace.

**Purchase link for MasterPeace here.**

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam’s Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam

We have a special one for you in today’s show.

In this week’s show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health.

Adam presented his talk, ‘Why the liver is King, How to optimise liver health and detox like a pro’.

Be ready to take notes on how to upgrade your liver health and see amazing benefits when your liver is functioning at 100%.

You can also check us out on Instagram @idealdayadam

Sponsors of the show

The best binder on the market is MasterPeace.

**Purchase link for MasterPeace here.**

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam’s Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam