• The Humble Diet: with Martyn Park

  • By: Martyn Park
  • Podcast

The Humble Diet: with Martyn Park By cover art

The Humble Diet: with Martyn Park

By: Martyn Park
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  • Summary

  • I was born in 1957. I am now 65. I have been working professionally in the Health, Fitness and Wellness industry for over 45 years as a Naturopath, Weight Loss Consultant, Gym Owner, and Master Coach and Trainer. I am creating this podcast with the intent of assisting you on your own personal journey of health and wellness, by providing information and education on subjects and topics that I believe are important... Enjoy!
    Copyright 2023 All rights reserved.
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Episodes
  • EP 76: The problem with the one size fits all approach to Health.

    EP 76: The problem with the one size fits all approach to Health.
    Jun 19 2024

    How good would it be if we were all alike and we all reacted in perfect unison and responded exactly the same to everything? That would be fantastic… wouldn’t it? Well, I’m not so sure. Today I’m going to talk about… The problem with the one-size-fits-all approach. And at the end I will give you three simple suggestions on how you can avoid this problem.

    #selfcare #healthandwellnesspodcast #wellnesspodcast
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    8 mins
  • EP 75: The Paradox of Self-Care: Why Going Solo Isn't the Solution.

    EP 75: The Paradox of Self-Care: Why Going Solo Isn't the Solution.
    Jun 12 2024

    Have you ever felt like you're constantly striving to take care of yourself, yet somehow you always ending up feeling more drained and overwhelmed than you did before you started? If so, you are not alone.

    Today I’m going to talk about… The Paradox of Self-Care: Why Going Solo Isn't the Solution.
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    6 mins
  • EP 74: Are your beliefs making you sick, or healthy?

    EP 74: Are your beliefs making you sick, or healthy?
    Jun 5 2024

    Today I’m going to talk about… Are your beliefs making you sick, or healthy? Tune in to find out how you can learn to be a health Jedi and avoid unnecessary suffering.
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    13 mins
Hygiene & Healthy Living Personal Success
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