EP 118: Are you a midlife woman experiencing intense shoulder pain? I was! Does your body just ache? Mine does. Is your doctor suggesting it’s just a pickle-ball injury or you just gotta push through the midlife grind? Mine was too! (even though I don’t play pickle-ball, lol) Are you knee deep digging through google for answers to why you can’t f*kn move your arms? Look no further because today’s guest has all the answers you are looking for about Frozen Shoulder, AKA Adhesive Capsulitis, the real medical term. And, the midlife “aches and pains” is called Arthralgia.

Join me, Dr. Sarah Milken in an educational conversation called “Midlife Body Aches & Frozen Shoulder”. My repeat guest, Dr. Vonda Wright is a double board-certified orthopedic surgeon, best selling author and sought after speaker, empowering and educating women on longevity and health practices. I got so many messages about Frozen Shoulder that I asked her to come back and do a special episode answering all of your unanswered questions. We get into everything from the causes, treatments and prevention of Frozen Shoulder in midlife. And, we get into the midlife “aches and pains”! You won’t want to miss this episode.

Listen to my previous experience and solo episode about Frozen Shoulder here: Snap, Crackle & Pop… Mystery Pains

If you enjoyed this episode, make sure to check out my previous episode with Dr. Vonda Wright. Lift Heavy Sh*t In Midlife

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/118

THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/

THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/

THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

EP 117: Midlife philosophy, marriage, health and action steps. Ready for a little midlife motivation from the midlife health queen herself? My guest tells us what it means to “live life from the inside out”, a practice that she embraces for connecting to her inner voice and taking necessary action steps. Looking for a midlife lifestyle reset? Ready to embrace a mindset that promotes ease and intuition? Wanna talk about midlife marriage? Then this episode is definitely for you!

This week we are diving back into The Flexible Neurotic archive to bring you the juicy information that you might have forgotten about from the full length episode. This week is another golden-nugget recap quickie and short minisode on all things midlife health, wellness and relationships. Let’s call them hacks. I’m revisiting a conversation that I had with fellow midlife hottie, Abbie Crane. She knows all things physical, mental and nutritional health. She is an integrated health coach, brand marketer, nutrition enthusiast and mother and today she is sharing her midlife mindset, marriage and health tips.

Enjoy this minisode, then dive into the full episode, where we get into so much more detail on Abbie’s midlife experience in a two part episode Midlife’s 10 Things… Freedom For Reinvention In Self-Awareness, Marriage, Nutrition & Empty Nest.

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/117

THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/

THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/

THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

EP 116: As a midlife woman, do you want to find a “thing”, a passion, something that makes you feel connected to yourself and others? Me too! This mini episode has some serious and practical nuggets for you! Get ready for a step-by-step guide to reclaiming your time and creativity in the second half of our lives. My midlife hottie guest shares all the details of her research on cultivating creativity and framing what she calls our unicorn space, in midlife.

This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with New York Times best-selling author, Eve Rodksy. Today might be the day where you “get unstuck” and find the “thing” or take the first step on the “thing”. This is crucial for meaning and joy in midlife. We want time for passions and hobbies and midlife magic but we just don’t know where to fuck*n start.

Enjoy this mini-sode, then dive into the full episode, where we get into so much more of Eve’s research. Finding Your Midlife Thing. A Step-By-Step Plan and You Don’t Have To Do It All To Have It All With Eve Rodsky.

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/116

THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/

THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/

THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com