This week we are joined by Cassidy Dickson, nutrition coach and founder of Life Elevated.

We chat all about her own personal journey into the word of nutrition and wellness, how to know who to listen to in the world of social media, and the evolution of Life Elevated.

It’s a great episode and Cassidy brings so much knowledge so we hope you enjoy!

Femmefitsociety.com

@cassidy.life.elevated

@life.elevated.nutrition

In May, as part of our Femme Fit Book Club, we read 'The Female Factor' by Dr Hazel Wallace.

In this bonus episode, Leah tells us about the book, touches on a few of her favourite nuggets of info, and tells you her thoughts.

Sign up to the newsletter now to get involved with Book Club and all things Femme Fit!

We are joined today by fellow podcaster, athlete, and marketing queen, Charleh Knighton.

As a Brit living in the US, we chat about all things remote working, discipline, motivation, as well as her experiences with the ever changing world of CrossFit - something she sees from both an athlete and business perspective. We also chat about her successful podcast 'Charleh with Friends' and also how life is treating her as a newly-wed!

@charlehdickinson

@charlehwfriends

@leahsherlock_

@femmefitsociety

https://open.spotify.com/show/0A0h7ZLg1cvrX5CnVyRmhO?si=08454e6f94e640ab&nd=1&dlsi=1dd208ed763a438a

femmefitsociety.com