Still doing a few stretches and rolling around on a foam roller before hitting the barbell? That might be why you’re still tight, sore, or feeling like garbage mid-WOD.

In this episode, we break down why traditional warm-ups don’t cut it for CrossFit and barbell athletes and what to do instead if you want to actually perform better and reduce your risk of injury.

In this episode:

• Why passive work like stretching and foam rolling fall short

• What a real warm-up should include for barbell athletes

• How to build short, targeted prep that actually improves performance

Stop wasting time before you train. Learn how to warm up like it matters—because it does.

💪 More at: primalmobility.com
📲 IG: @primal.mobility

Struggling with overhead lifts, front rack mobility, or gymnastics movements? It might not be your lats—it’s your scapular control.

In this episode, we break down:

• Why scapular control is essential for performance (and pain-free movement)

• How poor control shows up in lifts and gymnastics

• Proven drills to build scapular strength, stability, and confidence

Stop blaming shoulder tightness—fix the root cause.

🎯 More tools & programs: primalmobility.com
📲 IG: @primal.mobility

Struggling with butt wink, tight hips, or low back pain in your workouts? You might be missing the real problem: pelvic control. In this episode, we dive into how improving pelvic positioning can transform your performance in every squat, deadlift, lunge, and box jump.

✅ Why poor pelvic control—not tight hamstrings—is behind most movement issues
✅ How anterior and posterior tilt show up in WODs and sabotage your strength
✅ Proven strength-based mobility drills to build control, stability, and better movement

🎧 Listen now and learn how to fix the foundation for better performance and fewer injuries.

🔗 Resources & Links:
🌐 Website: Primal Mobility
🔥 The End Range Program: Learn More
📲 Instagram: @primal.mobility
📩 Email: info@primalmobilitycentre.com

What if most of your mobility, pain, and performance issues could be traced back to just three areas? In this episode, we break down The Primal Big Three—ankles, hips, and thoracic spine—and explain how fixing these solves 90% of the problems athletes face in training.

✅ Why your knees, back, or shoulders aren’t the root issue
✅ How poor ankle mobility, hip control, and thoracic stiffness limit your lifts
✅ Simple, strength-based mobility strategies that actually work

If you’re tired of guessing what's holding you back, this episode will show you how to train smarter—not just harder.

🎧 Listen now and start fixing the right things.

🔗 Resources & Links:
🌐 Website: Primal Mobility
🔥 The End Range Program: Learn More
📲 Instagram: @primal.mobility
📩 Email: info@primalmobilitycentre.com

Struggling with knee pain when you squat? Here's the truth: your knees aren’t the real problem—your ankles, hips, or squat mechanics are. In this episode, we break down:

✅ Why stretching your quads, foam rolling your IT band, or relying on knee sleeves won’t fix the issue.
✅ The 3 biggest causes of squat-related knee pain—and how to address them.
✅ Simple strategies to squat pain-free without avoiding depth or losing strength.

If you’re tired of modifying workouts or feeling frustrated every time you squat, this episode will show you how to fix the root cause so you can stay under the bar.

🎧 Listen now to learn how to squat stronger and pain-free!

🔗 Resources & Links:
🌐 Website: Primal Mobility
🔥 The End Range Program: Learn More
📲 Instagram: @primal.mobility
📩 Email: info@primalmobilitycentre.com

Ever feel like you're wasting time stretching without seeing results? Most mobility programs fail because they focus too much on passive stretching and not enough on building strength in new ranges. In this episode, we break down:

✅ Why foam rolling and random stretching routines don’t deliver lasting change.
✅ How a strength-based, progressive overload approach to mobility leads to real improvements.
✅ What to look for (and avoid) when choosing a mobility program.

If you're tired of mobility work that doesn’t translate to better movement and performance, this episode will show you what actually works.

🎧 Listen now and discover how to train mobility like you train strength!

🔗 Resources & Links:
🌐 Website: Primal Mobility
🔥 The End Range Program: Learn More
📲 Instagram: @primal.mobility
📩 Email: info@primalmobilitycentre.com

Think progressive overload is just for getting stronger? Think again. This principle isn’t just about adding weight—it’s also key to pain management and rehab. In this episode, we break down how small, structured progressions help your body adapt without aggravating pain, allowing you to train smarter, not stop altogether. Learn how to adjust load, intensity, range of motion, and tempo to stay active, rebuild resilience, and move pain-free.

🎧 Listen now to learn how to apply progressive overload to pain—and keep making gains!

🔗 Resources & Links:

🌐 Website: Primal Mobility

🔥 The End Range Program: Learn More

📲 Instagram: @primal.mobility

📩 Email: info@primalmobilitycentre.com

Ever feel like one squat variation just isn’t working for you? The truth is, back squats and front squats demand different levels of mobility, strength, and control. In this episode, we break down why some lifters struggle with one more than the other, common mobility limitations (ankles, hips, thoracic spine, front rack), and actionable strategies to fix them. Plus, we cover the best strength drills to lock in mobility gains so you can squat deeper and stronger.

🎧 Listen now to find out what’s really holding you back—and how to fix it!