The WOD Control Series (Part 1): Master These 2 Game-Changing Fixes for Better Performance in Every WOD

Struggling with butt wink, tight hips, or low back pain in your workouts? You might be missing the real problem: pelvic control. In this episode, we dive into how improving pelvic positioning can transform your performance in every squat, deadlift, lunge, and box jump.

✅ Why poor pelvic control—not tight hamstrings—is behind most movement issues
✅ How anterior and posterior tilt show up in WODs and sabotage your strength
✅ Proven strength-based mobility drills to build control, stability, and better movement

🎧 Listen now and learn how to fix the foundation for better performance and fewer injuries.

🔗 Resources & Links:
🌐 Website: Primal Mobility
🔥 The End Range Program: Learn More
📲 Instagram: @primal.mobility
📩 Email: [e-mail]